Cereal, Forest Berries

Kellogg's Special K

Total Energy

200.6

kcal

72.8

% from carbs

22.54

% from protein

4.65

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Saturated

0.4g

2%

Sodium, Na

192mg

8.3%

Total Carbohydrates

35.2g

12.8%

Fiber

2.6g

9.3%

Sugars

15.3g

30.6%

Protein

10.9g

21.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Forest Berries

A typical serving 40 g serving with 0.5 cup skim milk of Cereal, Forest Berries (40 grams) contains approximately 200.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Forest Berries depends on the ingredients and preparation method. On average, one serving 40 g serving with 0.5 cup skim milk (40 grams) of Cereal, Forest Berries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Forest Berries depends on the ingredients exists in it. On average, 40 g serving with 0.5 cup skim milk of Cereal, Forest Berries (about 40 grams) contains approximately 10.9 grams of protein.

On average, 40 g serving with 0.5 cup skim milk (about 40 grams) contains about 15.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving with 0.5 cup skim milk (about 40 grams) contains about 35.2 grams of carbohydrates.

Cereal, Forest Berries contains approximately 2.6 grams of fiber in 40 g serving with 0.5 cup skim milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 40 g serving with 0.5 cup skim milk Cereal, Forest Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.