Cereal, Forest Berries

Kellogg's Special K

22.54

% from protein

72.8

% from carbs

72.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0.1%
Sodium, Na 4.8 mg
0.2%
Total Carbohydrates 0.9 g
0.3%
Fiber 0.1 g
0.2%
Sugars 0.4 g
0.8%
Protein 0.3 g
0.5%

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Cereal, Forest Berries Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Forest Berries?

A typical serving 40 g serving with 0.5 cup skim milk (40 grams) of Cereal, Forest Berries contains approximately 201 calories.

You can check the exact calorie content by logging Cereal, Forest Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Forest Berries have?

The amount of fat in Cereal, Forest Berries depends on the ingredients and preparation method. On average, one serving 40 g serving with 0.5 cup skim milk (40 grams) of Cereal, Forest Berries contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Forest Berries have?

The protein content in Cereal, Forest Berries depends on the ingredients exists in it. On average, 40 g serving with 0.5 cup skim milk (40 grams) of Cereal, Forest Berries contains approximately 10.9 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Forest Berries, Download Nutribit app for healthier you!

How much sugar does a Cereal, Forest Berries have?

On average, 40 g serving with 0.5 cup skim milk (40 grams) contains about 15.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Forest Berries.

How Much carbohydrates (carbs) is in Cereal, Forest Berries?

The amount of carbohydrates (carbs) in Cereal, Forest Berries depends on its serving size and preparation. On average, 40 g serving with 0.5 cup skim milk (40 grams) contains about 35.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Forest Berries.

How Much Fiber is in Cereal, Forest Berries?

Cereal, Forest Berries contains approximately 2.6 grams of fiber in 40 g serving with 0.5 cup skim milk (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Forest Berries for healthier you!

What vitamins and minerals are in a Cereal, Forest Berries?

Cereal, Forest Berries contains following minerals:

  • Cereal, Forest Berries has 192mg of Sodium, Na.

General

Does Cereal, Forest Berries contain caffeine?

Cereal, Forest Berries does not contain any caffeine.

Does Cereal, Forest Berries contain alcohol?

Cereal, Forest Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Forest Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Forest Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Forest Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Forest Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Forest Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Forest Berries for free?

Yes! Since Cereal, Forest Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Forest Berries with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Forest Berries and adds it to your daily hydration log. Simply log Cereal, Forest Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Forest Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Forest Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Forest Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Forest Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Forest Berries

Protein in Cereal, Forest Berries supports building and repairing tissues.

Builds and repairs tissues in Cereal, Forest Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal, Forest Berries supports immune function.

Supports immune function in Cereal, Forest Berries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal, Forest Berries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal, Forest Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal, Forest Berries provides energy.

Provides energy in Cereal, Forest Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal, Forest Berries supports muscle growth and strength.

Supports muscle growth and strength in Cereal, Forest Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal, Forest Berries helps in weight management.

Helps in weight management in Cereal, Forest Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal, Forest Berries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal, Forest Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal, Forest Berries supports bone health.

Supports bone health in Cereal, Forest Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cereal, Forest Berries improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal, Forest Berries is essential for the health and growth of hair, skin, and nails.

Protein in Cereal, Forest Berries regulates blood sugar levels.

Regulates blood sugar levels in Cereal, Forest Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 201 calories?

The amount of exercise required to burn off 40 g serving with 0.5 cup skim milk Cereal, Forest Berries

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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