Special K Red Berries Cereal

Kellogg's

Total Energy

150

kcal

89.46

% from carbs

7.67

% from protein

2.88

% from fats

In 41 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

260mg

11.3%

Potassium, K

125mg

2.7%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

5.5mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Red Berries Cereal

A typical serving 1 cup of Special K Red Berries Cereal (41 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Red Berries Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (41 grams) of Special K Red Berries Cereal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Red Berries Cereal depends on the ingredients exists in it. On average, 1 cup of Special K Red Berries Cereal (about 41 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 41 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 41 grams) contains about 35 grams of carbohydrates.

Special K Red Berries Cereal contains approximately 3 grams of fiber in 1 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Special K Red Berries Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.