Cinnamon Flakes, Multi-Grain Reduced Sugar

Kellogg's

Total Energy

200

kcal

90.53

% from carbs

7.39

% from protein

2.08

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

340mg

14.8%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

4g

8%

Iron, Fe

9mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Flakes, Multi-Grain Reduced Sugar

A typical serving 1 pouch of Cinnamon Flakes, Multi-Grain Reduced Sugar (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Flakes, Multi-Grain Reduced Sugar depends on the ingredients and preparation method. On average, one serving 1 pouch (56 grams) of Cinnamon Flakes, Multi-Grain Reduced Sugar contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Flakes, Multi-Grain Reduced Sugar depends on the ingredients exists in it. On average, 1 pouch of Cinnamon Flakes, Multi-Grain Reduced Sugar (about 56 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 56 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 56 grams) contains about 49 grams of carbohydrates.

Cinnamon Flakes, Multi-Grain Reduced Sugar contains approximately 5 grams of fiber in 1 pouch (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pouch Cinnamon Flakes, Multi-Grain Reduced Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.