Cinnamon Flakes, Multi-Grain Reduced Sugar

Kellogg's

7.39

% from protein

90.53

% from carbs

90.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
200
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 340 mg
14.8%

Total Carbohydrates 49 g
17.8%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 4 g
8%

Vitamin A 1000 IU

Vitamin C 30 mg

Calcium 0 mg

Iron 9 mg

Cinnamon Flakes, Multi-Grain Reduced Sugar Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Flakes, Multi-Grain Reduced Sugar?

A typical serving 1 pouch (56 grams) of Cinnamon Flakes, Multi-Grain Reduced Sugar contains approximately 200 calories.

You can check the exact calorie content by logging Cinnamon Flakes, Multi-Grain Reduced Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Flakes, Multi-Grain Reduced Sugar have?

The amount of fat in Cinnamon Flakes, Multi-Grain Reduced Sugar depends on the ingredients and preparation method. On average, one serving 1 pouch (56 grams) of Cinnamon Flakes, Multi-Grain Reduced Sugar contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Flakes, Multi-Grain Reduced Sugar have?

The protein content in Cinnamon Flakes, Multi-Grain Reduced Sugar depends on the ingredients exists in it. On average, 1 pouch (56 grams) of Cinnamon Flakes, Multi-Grain Reduced Sugar contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Flakes, Multi-Grain Reduced Sugar, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Flakes, Multi-Grain Reduced Sugar have?

On average, 1 pouch (56 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Flakes, Multi-Grain Reduced Sugar.

How Much carbohydrates (carbs) is in Cinnamon Flakes, Multi-Grain Reduced Sugar?

The amount of carbohydrates (carbs) in Cinnamon Flakes, Multi-Grain Reduced Sugar depends on its serving size and preparation. On average, 1 pouch (56 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Flakes, Multi-Grain Reduced Sugar.

How Much Fiber is in Cinnamon Flakes, Multi-Grain Reduced Sugar?

Cinnamon Flakes, Multi-Grain Reduced Sugar contains approximately 5 grams of fiber in 1 pouch (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Flakes, Multi-Grain Reduced Sugar for healthier you!

What vitamins and minerals are in a Cinnamon Flakes, Multi-Grain Reduced Sugar?

Vitamins in Cinnamon Flakes, Multi-Grain Reduced Sugar:

  • Vitamin A:Cinnamon Flakes, Multi-Grain Reduced Sugar has 1000 IU of Vitamin A.
  • Vitamin C:Cinnamon Flakes, Multi-Grain Reduced Sugar has 30 mg of Vitamin C.

Cinnamon Flakes, Multi-Grain Reduced Sugar contains following minerals:

  • Cinnamon Flakes, Multi-Grain Reduced Sugar has 340mg of Sodium, Na.
  • Cinnamon Flakes, Multi-Grain Reduced Sugar has 9mg of Iron.

General

Does Cinnamon Flakes, Multi-Grain Reduced Sugar contain caffeine?

Cinnamon Flakes, Multi-Grain Reduced Sugar does not contain any caffeine.

Does Cinnamon Flakes, Multi-Grain Reduced Sugar contain alcohol?

Cinnamon Flakes, Multi-Grain Reduced Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Flakes, Multi-Grain Reduced Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Flakes, Multi-Grain Reduced Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Flakes, Multi-Grain Reduced Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Flakes, Multi-Grain Reduced Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Flakes, Multi-Grain Reduced Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Flakes, Multi-Grain Reduced Sugar for free?

Yes! Since Cinnamon Flakes, Multi-Grain Reduced Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Flakes, Multi-Grain Reduced Sugar with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Flakes, Multi-Grain Reduced Sugar and adds it to your daily hydration log. Simply log Cinnamon Flakes, Multi-Grain Reduced Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Flakes, Multi-Grain Reduced Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Flakes, Multi-Grain Reduced Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Flakes, Multi-Grain Reduced Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Flakes, Multi-Grain Reduced Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Flakes, Multi-Grain Reduced Sugar

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon Flakes, Multi-Grain Reduced Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon Flakes, Multi-Grain Reduced Sugar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon Flakes, Multi-Grain Reduced Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon Flakes, Multi-Grain Reduced Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon Flakes, Multi-Grain Reduced Sugar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar enhances brain function and helps improve memory and focus.

Glucose from Cinnamon Flakes, Multi-Grain Reduced Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon Flakes, Multi-Grain Reduced Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon Flakes, Multi-Grain Reduced Sugar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon Flakes, Multi-Grain Reduced Sugar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon Flakes, Multi-Grain Reduced Sugar, help regulate blood pressure and reduce hypertension risk.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar supports digestion.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar supports heart health.

Soluble fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar aids in weight management.

Fiber-rich foods in Cinnamon Flakes, Multi-Grain Reduced Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar regulates blood sugar.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar promotes gut health.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar lowers the risk of colon cancer.

A high-fiber diet from Cinnamon Flakes, Multi-Grain Reduced Sugar is linked to a reduced risk of colon cancer.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar improves skin health.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar helps lower blood pressure.

Adequate fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar boosts immune function.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar reduces the risk of type 2 diabetes.

Fiber in Cinnamon Flakes, Multi-Grain Reduced Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar supports eye health.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar boosts immune function.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar promotes healthy skin.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar enhances reproductive health.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar supports bone health.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar reduces the risk of certain cancers.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar promotes healthy development during pregnancy.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar maintains healthy mucous membranes.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar improves wound healing.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar may reduce the risk of macular degeneration.

Vitamin A in Cinnamon Flakes, Multi-Grain Reduced Sugar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 1 pouch Cinnamon Flakes, Multi-Grain Reduced Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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