Cereal, Multi-Grain, Low Fat
Kellogg's
7.84
% from protein81.57
% from carbs81.57
% from fatNutrition Facts
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Cereal, Multi-Grain, Low Fat Nutrients FAQs
Nutrients
- Cereal, Multi-Grain, Low Fat has 20mg of Calcium.
- Cereal, Multi-Grain, Low Fat has 140mg of Sodium, Na.
- Cereal, Multi-Grain, Low Fat has 200mg of Potassium, K.
- Cereal, Multi-Grain, Low Fat has 4.8mg of Iron.
What is the calorie content of Cereal, Multi-Grain, Low Fat?
A typical serving 1 box (63 grams) of Cereal, Multi-Grain, Low Fat contains approximately 230 calories.
You can check the exact calorie content by logging Cereal, Multi-Grain, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Multi-Grain, Low Fat have?
The amount of fat in Cereal, Multi-Grain, Low Fat depends on the ingredients and preparation method. On average, one serving 1 box (63 grams) of Cereal, Multi-Grain, Low Fat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Multi-Grain, Low Fat have?
The protein content in Cereal, Multi-Grain, Low Fat depends on the ingredients exists in it. On average, 1 box (63 grams) of Cereal, Multi-Grain, Low Fat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Multi-Grain, Low Fat, Download Nutribit app for healthier you!
How much sugar does a Cereal, Multi-Grain, Low Fat have?
On average, 1 box (63 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Multi-Grain, Low Fat.
How Much carbohydrates (carbs) is in Cereal, Multi-Grain, Low Fat?
The amount of carbohydrates (carbs) in Cereal, Multi-Grain, Low Fat depends on its serving size and preparation. On average, 1 box (63 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Multi-Grain, Low Fat.
How Much Fiber is in Cereal, Multi-Grain, Low Fat?
Cereal, Multi-Grain, Low Fat contains approximately 6 grams of fiber in 1 box (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Multi-Grain, Low Fat for healthier you!
What vitamins and minerals are in a Cereal, Multi-Grain, Low Fat?
Cereal, Multi-Grain, Low Fat contains following minerals:
General
Does Cereal, Multi-Grain, Low Fat contain caffeine?
Cereal, Multi-Grain, Low Fat does not contain any caffeine.
Does Cereal, Multi-Grain, Low Fat contain alcohol?
Cereal, Multi-Grain, Low Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Multi-Grain, Low Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Multi-Grain, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Multi-Grain, Low Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Multi-Grain, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Multi-Grain, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Multi-Grain, Low Fat for free?
Yes! Since Cereal, Multi-Grain, Low Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Multi-Grain, Low Fat with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Multi-Grain, Low Fat and adds it to your daily hydration log. Simply log Cereal, Multi-Grain, Low Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Multi-Grain, Low Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Multi-Grain, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Multi-Grain, Low Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Multi-Grain, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Multi-Grain, Low Fat
Total Carbohydrates in Cereal, Multi-Grain, Low Fat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Multi-Grain, Low Fat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Multi-Grain, Low Fat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Multi-Grain, Low Fat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Multi-Grain, Low Fat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Multi-Grain, Low Fat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Multi-Grain, Low Fat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Multi-Grain, Low Fat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Multi-Grain, Low Fat aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Multi-Grain, Low Fat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Multi-Grain, Low Fat enhances brain function and helps improve memory and focus.
Glucose from Cereal, Multi-Grain, Low Fat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Multi-Grain, Low Fat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Multi-Grain, Low Fat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Multi-Grain, Low Fat promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Multi-Grain, Low Fat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Multi-Grain, Low Fat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Multi-Grain, Low Fat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Multi-Grain, Low Fat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Multi-Grain, Low Fat, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Multi-Grain, Low Fat supports digestion.
Fiber in Cereal, Multi-Grain, Low Fat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Multi-Grain, Low Fat supports heart health.
Soluble fiber in Cereal, Multi-Grain, Low Fat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Multi-Grain, Low Fat aids in weight management.
Fiber-rich foods in Cereal, Multi-Grain, Low Fat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Multi-Grain, Low Fat regulates blood sugar.
Fiber in Cereal, Multi-Grain, Low Fat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Multi-Grain, Low Fat promotes gut health.
Fiber in Cereal, Multi-Grain, Low Fat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Multi-Grain, Low Fat lowers the risk of colon cancer.
A high-fiber diet from Cereal, Multi-Grain, Low Fat is linked to a reduced risk of colon cancer.
Fiber in Cereal, Multi-Grain, Low Fat improves skin health.
Fiber in Cereal, Multi-Grain, Low Fat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Multi-Grain, Low Fat helps lower blood pressure.
Adequate fiber in Cereal, Multi-Grain, Low Fat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Multi-Grain, Low Fat boosts immune function.
Fiber in Cereal, Multi-Grain, Low Fat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Multi-Grain, Low Fat reduces the risk of type 2 diabetes.
Fiber in Cereal, Multi-Grain, Low Fat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 box Cereal, Multi-Grain, Low Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.