Frosted Flakes, Cereal, Multi-Grain
Kellogg's
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 56 g
% daily value
Total Fat
1g
1.5%
Sodium, Na
330mg
14.3%
Total Carbohydrates
49g
17.8%
Fiber
5g
17.9%
Sugars
14g
28%
Protein
4g
8%
Iron, Fe
9mg
Vitamin A, IU
1000IU
Vitamin C, total ascorbic acid
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Frosted Flakes, Cereal, Multi-Grain?
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How Much Protein is in Frosted Flakes, Cereal, Multi-Grain?
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How Much Sugar is in Frosted Flakes, Cereal, Multi-Grain?
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How Much carbohydrates (carbs) is in Frosted Flakes, Cereal, Multi-Grain?
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How Much Fiber is in Frosted Flakes, Cereal, Multi-Grain?
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The amount of exercise required to burn off 1 pouch Frosted Flakes, Cereal, Multi-Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.