Frosted Flakes, Cereal, Multi-Grain

Kellogg's

7.24

% from protein

88.69

% from carbs

88.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
200
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 330 mg
14.3%

Total Carbohydrates 49 g
17.8%

Fiber 5 g
17.9%

Sugars 14 g
28%

Protein 4 g
8%

Vitamin A 1000 IU

Vitamin C 30 mg

Calcium 0 mg

Iron 9 mg

Frosted Flakes, Cereal, Multi-Grain Nutrients FAQs

Nutrients

What is the calorie content of Frosted Flakes, Cereal, Multi-Grain?

A typical serving 1 pouch (56 grams) of Frosted Flakes, Cereal, Multi-Grain contains approximately 200 calories.

You can check the exact calorie content by logging Frosted Flakes, Cereal, Multi-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frosted Flakes, Cereal, Multi-Grain have?

The amount of fat in Frosted Flakes, Cereal, Multi-Grain depends on the ingredients and preparation method. On average, one serving 1 pouch (56 grams) of Frosted Flakes, Cereal, Multi-Grain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frosted Flakes, Cereal, Multi-Grain have?

The protein content in Frosted Flakes, Cereal, Multi-Grain depends on the ingredients exists in it. On average, 1 pouch (56 grams) of Frosted Flakes, Cereal, Multi-Grain contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Frosted Flakes, Cereal, Multi-Grain, Download Nutribit app for healthier you!

How much sugar does a Frosted Flakes, Cereal, Multi-Grain have?

On average, 1 pouch (56 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Flakes, Cereal, Multi-Grain.

How Much carbohydrates (carbs) is in Frosted Flakes, Cereal, Multi-Grain?

The amount of carbohydrates (carbs) in Frosted Flakes, Cereal, Multi-Grain depends on its serving size and preparation. On average, 1 pouch (56 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frosted Flakes, Cereal, Multi-Grain.

How Much Fiber is in Frosted Flakes, Cereal, Multi-Grain?

Frosted Flakes, Cereal, Multi-Grain contains approximately 5 grams of fiber in 1 pouch (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Flakes, Cereal, Multi-Grain for healthier you!

What vitamins and minerals are in a Frosted Flakes, Cereal, Multi-Grain?

Vitamins in Frosted Flakes, Cereal, Multi-Grain:

  • Vitamin A:Frosted Flakes, Cereal, Multi-Grain has 1000 IU of Vitamin A.
  • Vitamin C:Frosted Flakes, Cereal, Multi-Grain has 30 mg of Vitamin C.

Frosted Flakes, Cereal, Multi-Grain contains following minerals:

  • Frosted Flakes, Cereal, Multi-Grain has 330mg of Sodium, Na.
  • Frosted Flakes, Cereal, Multi-Grain has 9mg of Iron.

General

Does Frosted Flakes, Cereal, Multi-Grain contain caffeine?

Frosted Flakes, Cereal, Multi-Grain does not contain any caffeine.

Does Frosted Flakes, Cereal, Multi-Grain contain alcohol?

Frosted Flakes, Cereal, Multi-Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frosted Flakes, Cereal, Multi-Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Flakes, Cereal, Multi-Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frosted Flakes, Cereal, Multi-Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frosted Flakes, Cereal, Multi-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Flakes, Cereal, Multi-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frosted Flakes, Cereal, Multi-Grain for free?

Yes! Since Frosted Flakes, Cereal, Multi-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frosted Flakes, Cereal, Multi-Grain with water tracking feature?

Nutribit automatically calculates the water content of Frosted Flakes, Cereal, Multi-Grain and adds it to your daily hydration log. Simply log Frosted Flakes, Cereal, Multi-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frosted Flakes, Cereal, Multi-Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frosted Flakes, Cereal, Multi-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frosted Flakes, Cereal, Multi-Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frosted Flakes, Cereal, Multi-Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frosted Flakes, Cereal, Multi-Grain

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frosted Flakes, Cereal, Multi-Grain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frosted Flakes, Cereal, Multi-Grain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frosted Flakes, Cereal, Multi-Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frosted Flakes, Cereal, Multi-Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain aids weight management by helping you feel full longer.

Fiber-rich carbs from Frosted Flakes, Cereal, Multi-Grain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain enhances brain function and helps improve memory and focus.

Glucose from Frosted Flakes, Cereal, Multi-Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frosted Flakes, Cereal, Multi-Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain promotes gut health by feeding beneficial gut bacteria.

Fiber in Frosted Flakes, Cereal, Multi-Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frosted Flakes, Cereal, Multi-Grain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frosted Flakes, Cereal, Multi-Grain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frosted Flakes, Cereal, Multi-Grain, help regulate blood pressure and reduce hypertension risk.

Fiber in Frosted Flakes, Cereal, Multi-Grain supports digestion.

Fiber in Frosted Flakes, Cereal, Multi-Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frosted Flakes, Cereal, Multi-Grain supports heart health.

Soluble fiber in Frosted Flakes, Cereal, Multi-Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frosted Flakes, Cereal, Multi-Grain aids in weight management.

Fiber-rich foods in Frosted Flakes, Cereal, Multi-Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frosted Flakes, Cereal, Multi-Grain regulates blood sugar.

Fiber in Frosted Flakes, Cereal, Multi-Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frosted Flakes, Cereal, Multi-Grain promotes gut health.

Fiber in Frosted Flakes, Cereal, Multi-Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frosted Flakes, Cereal, Multi-Grain lowers the risk of colon cancer.

A high-fiber diet from Frosted Flakes, Cereal, Multi-Grain is linked to a reduced risk of colon cancer.

Fiber in Frosted Flakes, Cereal, Multi-Grain improves skin health.

Fiber in Frosted Flakes, Cereal, Multi-Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frosted Flakes, Cereal, Multi-Grain helps lower blood pressure.

Adequate fiber in Frosted Flakes, Cereal, Multi-Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frosted Flakes, Cereal, Multi-Grain boosts immune function.

Fiber in Frosted Flakes, Cereal, Multi-Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frosted Flakes, Cereal, Multi-Grain reduces the risk of type 2 diabetes.

Fiber in Frosted Flakes, Cereal, Multi-Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain supports eye health.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain boosts immune function.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain promotes healthy skin.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain enhances reproductive health.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain supports bone health.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain reduces the risk of certain cancers.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain promotes healthy development during pregnancy.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain maintains healthy mucous membranes.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain improves wound healing.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain may reduce the risk of macular degeneration.

Vitamin A in Frosted Flakes, Cereal, Multi-Grain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 1 pouch Frosted Flakes, Cereal, Multi-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP