Sweetened Multi-Grain Cereal

Kellogg's

Total Energy

150

kcal

86.35

% from carbs

5.08

% from protein

8.57

% from fats

In 39 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

210mg

9.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

2g

4%

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetened Multi-Grain Cereal

A typical serving 1.33 cup cereal of Sweetened Multi-Grain Cereal (39 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetened Multi-Grain Cereal depends on the ingredients and preparation method. On average, one serving 1.33 cup cereal (39 grams) of Sweetened Multi-Grain Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetened Multi-Grain Cereal depends on the ingredients exists in it. On average, 1.33 cup cereal of Sweetened Multi-Grain Cereal (about 39 grams) contains approximately 2 grams of protein.

On average, 1.33 cup cereal (about 39 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cup cereal (about 39 grams) contains about 34 grams of carbohydrates.

Sweetened Multi-Grain Cereal contains approximately 2 grams of fiber in 1.33 cup cereal (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.33 cup cereal Sweetened Multi-Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.