Cinnamon Flakes Multi-Grain Cereal

Kellogg's

Total Energy

100

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 28 g

% daily value




Sodium, Na

180mg

7.8%



Total Carbohydrates

24g

8.7%


Fiber

2g

7.1%


Sugars

6g

12%


Protein

2g

4%







Iron, Fe

1.8mg


Vitamin D (D2 + D3), International Units

80IU


Vitamin D (D2 + D3)

2UG


Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Flakes Multi-Grain Cereal

A typical serving 1 container of Cinnamon Flakes Multi-Grain Cereal (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Flakes Multi-Grain Cereal depends on the ingredients and preparation method. On average, one serving 1 container (28 grams) of Cinnamon Flakes Multi-Grain Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Flakes Multi-Grain Cereal depends on the ingredients exists in it. On average, 1 container of Cinnamon Flakes Multi-Grain Cereal (about 28 grams) contains approximately 2 grams of protein.

On average, 1 container (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 28 grams) contains about 24 grams of carbohydrates.

Cinnamon Flakes Multi-Grain Cereal contains approximately 2 grams of fiber in 1 container (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 container Cinnamon Flakes Multi-Grain Cereal

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.