Waffle, Confetti Flurries

Kellogg's Eggo

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 14 g
5.1%

Fiber 0.3 g
0.9%

Sugars 2.5 g
5%

Protein 2 g
4%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 162.5 mg

Iron 2.3 mg

Waffle, Confetti Flurries Nutrients FAQs

Nutrients

What is the calorie content of Waffle, Confetti Flurries?

A typical serving 2 waffles (70 grams) of Waffle, Confetti Flurries contains approximately 200 calories.

You can check the exact calorie content by logging Waffle, Confetti Flurries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle, Confetti Flurries have?

The amount of fat in Waffle, Confetti Flurries depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffle, Confetti Flurries contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle, Confetti Flurries have?

The protein content in Waffle, Confetti Flurries depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffle, Confetti Flurries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle, Confetti Flurries, Download Nutribit app for healthier you!

How much sugar does a Waffle, Confetti Flurries have?

On average, 2 waffles (70 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle, Confetti Flurries.

How Much carbohydrates (carbs) is in Waffle, Confetti Flurries?

The amount of carbohydrates (carbs) in Waffle, Confetti Flurries depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle, Confetti Flurries.

How Much Fiber is in Waffle, Confetti Flurries?

Waffle, Confetti Flurries contains approximately 0.5 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle, Confetti Flurries for healthier you!

What vitamins and minerals are in a Waffle, Confetti Flurries?

Vitamins in Waffle, Confetti Flurries:

  • Vitamin A:Waffle, Confetti Flurries has 1000 IU of Vitamin A.

Waffle, Confetti Flurries contains following minerals:

  • Waffle, Confetti Flurries has 325mg of Calcium.
  • Waffle, Confetti Flurries has 300mg of Sodium, Na.
  • Waffle, Confetti Flurries has 4.5mg of Iron.

General

Does Waffle, Confetti Flurries contain caffeine?

Waffle, Confetti Flurries does not contain any caffeine.

Does Waffle, Confetti Flurries contain alcohol?

Waffle, Confetti Flurries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle, Confetti Flurries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle, Confetti Flurries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle, Confetti Flurries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle, Confetti Flurries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle, Confetti Flurries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle, Confetti Flurries for free?

Yes! Since Waffle, Confetti Flurries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle, Confetti Flurries with water tracking feature?

Nutribit automatically calculates the water content of Waffle, Confetti Flurries and adds it to your daily hydration log. Simply log Waffle, Confetti Flurries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle, Confetti Flurries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle, Confetti Flurries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle, Confetti Flurries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle, Confetti Flurries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle, Confetti Flurries

Vitamin A in Waffle, Confetti Flurries supports eye health.

Vitamin A in Waffle, Confetti Flurries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Waffle, Confetti Flurries boosts immune function.

Vitamin A in Waffle, Confetti Flurries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Waffle, Confetti Flurries promotes healthy skin.

Vitamin A in Waffle, Confetti Flurries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Waffle, Confetti Flurries enhances reproductive health.

Vitamin A in Waffle, Confetti Flurries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Waffle, Confetti Flurries supports bone health.

Vitamin A in Waffle, Confetti Flurries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Waffle, Confetti Flurries reduces the risk of certain cancers.

Vitamin A in Waffle, Confetti Flurries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Waffle, Confetti Flurries promotes healthy development during pregnancy.

Vitamin A in Waffle, Confetti Flurries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Waffle, Confetti Flurries maintains healthy mucous membranes.

Vitamin A in Waffle, Confetti Flurries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Waffle, Confetti Flurries improves wound healing.

Vitamin A in Waffle, Confetti Flurries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Waffle, Confetti Flurries may reduce the risk of macular degeneration.

Vitamin A in Waffle, Confetti Flurries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Waffle, Confetti Flurries supports bone health.

Calcium in Waffle, Confetti Flurries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Waffle, Confetti Flurries supports muscle function.

Calcium in Waffle, Confetti Flurries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Waffle, Confetti Flurries supports heart health.

Calcium in Waffle, Confetti Flurries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Waffle, Confetti Flurries supports nerve transmission.

Calcium in Waffle, Confetti Flurries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Waffle, Confetti Flurries supports blood clotting.

Calcium in Waffle, Confetti Flurries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Waffle, Confetti Flurries supports hormonal secretion.

Calcium in Waffle, Confetti Flurries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Waffle, Confetti Flurries supports weight management.

Calcium in Waffle, Confetti Flurries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Waffle, Confetti Flurries supports dental health.

Calcium in Waffle, Confetti Flurries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Waffle, Confetti Flurries supports blood pressure regulation.

Calcium in Waffle, Confetti Flurries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 2 waffles Waffle, Confetti Flurries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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