Waffle Bites, Blueberry

Kellogg's Eggo

Total Energy

180

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 62 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle Bites, Blueberry

A typical serving 1 pouch of Waffle Bites, Blueberry (62 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle Bites, Blueberry depends on the ingredients and preparation method. On average, one serving 1 pouch (62 grams) of Waffle Bites, Blueberry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle Bites, Blueberry depends on the ingredients exists in it. On average, 1 pouch of Waffle Bites, Blueberry (about 62 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 62 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 62 grams) contains about 30 grams of carbohydrates.

Waffle Bites, Blueberry contains approximately 0.5 grams of fiber in 1 pouch (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Waffle Bites, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.