Eggo, Pancakes

Kellogg's

Total Energy

280

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 116 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggo, Pancakes

A typical serving 3 pancakes of Eggo, Pancakes (116 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggo, Pancakes depends on the ingredients and preparation method. On average, one serving 3 pancakes (116 grams) of Eggo, Pancakes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggo, Pancakes depends on the ingredients exists in it. On average, 3 pancakes of Eggo, Pancakes (about 116 grams) contains approximately 6 grams of protein.

On average, 3 pancakes (about 116 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pancakes (about 116 grams) contains about 45 grams of carbohydrates.

Eggo, Pancakes contains approximately 1 grams of fiber in 3 pancakes (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 3 pancakes Eggo, Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.