Mini Pancakes, Bites Confetti

Kellogg's Eggo

Total Energy

220

kcal

64.57

% from carbs

7.17

% from protein

28.25

% from fats

In 86 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

140mg

3%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

3.6mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Pancakes, Bites Confetti

A typical serving 1 pouch of Mini Pancakes, Bites Confetti (86 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Pancakes, Bites Confetti depends on the ingredients and preparation method. On average, one serving 1 pouch (86 grams) of Mini Pancakes, Bites Confetti contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Pancakes, Bites Confetti depends on the ingredients exists in it. On average, 1 pouch of Mini Pancakes, Bites Confetti (about 86 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 86 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 86 grams) contains about 36 grams of carbohydrates.

Mini Pancakes, Bites Confetti contains approximately 4 grams of fiber in 1 pouch (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pouch Mini Pancakes, Bites Confetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.