Instant Porridge, All-Bran
Kellogg's
13.16
% from protein82.98
% from carbs82.98
% from fatNutrition Facts
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Instant Porridge, All-Bran Nutrients FAQs
Nutrients
- Instant Porridge, All-Bran has 161mg of Sodium, Na.
What is the calorie content of Instant Porridge, All-Bran?
A typical serving 40 g serving (40 grams) of Instant Porridge, All-Bran contains approximately 138 calories.
You can check the exact calorie content by logging Instant Porridge, All-Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Porridge, All-Bran have?
The amount of fat in Instant Porridge, All-Bran depends on the ingredients and preparation method. On average, one serving 40 g serving (40 grams) of Instant Porridge, All-Bran contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Porridge, All-Bran have?
The protein content in Instant Porridge, All-Bran depends on the ingredients exists in it. On average, 40 g serving (40 grams) of Instant Porridge, All-Bran contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Porridge, All-Bran, Download Nutribit app for healthier you!
How much sugar does a Instant Porridge, All-Bran have?
On average, 40 g serving (40 grams) contains about 6.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Porridge, All-Bran.
How Much carbohydrates (carbs) is in Instant Porridge, All-Bran?
The amount of carbohydrates (carbs) in Instant Porridge, All-Bran depends on its serving size and preparation. On average, 40 g serving (40 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Porridge, All-Bran.
How Much Fiber is in Instant Porridge, All-Bran?
Instant Porridge, All-Bran contains approximately 7.5 grams of fiber in 40 g serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Porridge, All-Bran for healthier you!
What vitamins and minerals are in a Instant Porridge, All-Bran?
Instant Porridge, All-Bran contains following minerals:
General
Does Instant Porridge, All-Bran contain caffeine?
Instant Porridge, All-Bran does not contain any caffeine.
Does Instant Porridge, All-Bran contain alcohol?
Instant Porridge, All-Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Porridge, All-Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Porridge, All-Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Porridge, All-Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Porridge, All-Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Porridge, All-Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Porridge, All-Bran for free?
Yes! Since Instant Porridge, All-Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Porridge, All-Bran with water tracking feature?
Nutribit automatically calculates the water content of Instant Porridge, All-Bran and adds it to your daily hydration log. Simply log Instant Porridge, All-Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Porridge, All-Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Porridge, All-Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Porridge, All-Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Porridge, All-Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Porridge, All-Bran
Fiber in Instant Porridge, All-Bran supports digestion.
Fiber in Instant Porridge, All-Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Porridge, All-Bran supports heart health.
Soluble fiber in Instant Porridge, All-Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Porridge, All-Bran aids in weight management.
Fiber-rich foods in Instant Porridge, All-Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Porridge, All-Bran regulates blood sugar.
Fiber in Instant Porridge, All-Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Porridge, All-Bran promotes gut health.
Fiber in Instant Porridge, All-Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Porridge, All-Bran lowers the risk of colon cancer.
A high-fiber diet from Instant Porridge, All-Bran is linked to a reduced risk of colon cancer.
Fiber in Instant Porridge, All-Bran improves skin health.
Fiber in Instant Porridge, All-Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Porridge, All-Bran helps lower blood pressure.
Adequate fiber in Instant Porridge, All-Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Porridge, All-Bran boosts immune function.
Fiber in Instant Porridge, All-Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Porridge, All-Bran reduces the risk of type 2 diabetes.
Fiber in Instant Porridge, All-Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 138 calories?
The amount of exercise required to burn off 40 g serving Instant Porridge, All-Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.