Low Fat Granola Multi-Grain Cereal

Kellogg's

Total Energy

220

kcal

82.18

% from carbs

8.39

% from protein

9.43

% from fats

In 59 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

135mg

5.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Granola Multi-Grain Cereal

A typical serving 0.67 cup of Low Fat Granola Multi-Grain Cereal (59 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Granola Multi-Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (59 grams) of Low Fat Granola Multi-Grain Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Granola Multi-Grain Cereal depends on the ingredients exists in it. On average, 0.67 cup of Low Fat Granola Multi-Grain Cereal (about 59 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 59 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 59 grams) contains about 49 grams of carbohydrates.

Low Fat Granola Multi-Grain Cereal contains approximately 5 grams of fiber in 0.67 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Low Fat Granola Multi-Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.