Original Low Fat Granola, Multi-Grain Cereal

Kellogg's

Total Energy

220

kcal

80.66

% from carbs

8.23

% from protein

11.11

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Low Fat Granola, Multi-Grain Cereal

A typical serving 0.75 cup of Original Low Fat Granola, Multi-Grain Cereal (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Low Fat Granola, Multi-Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Original Low Fat Granola, Multi-Grain Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Low Fat Granola, Multi-Grain Cereal depends on the ingredients exists in it. On average, 0.75 cup of Original Low Fat Granola, Multi-Grain Cereal (about 60 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 60 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 60 grams) contains about 49 grams of carbohydrates.

Original Low Fat Granola, Multi-Grain Cereal contains approximately 6 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup Original Low Fat Granola, Multi-Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.