Original Low Fat Granola, Multi-Grain Cereal
Kellogg's
8.23
% from protein80.66
% from carbs80.66
% from fatNutrition Facts
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Original Low Fat Granola, Multi-Grain Cereal Nutrients FAQs
Nutrients
- Vitamin D:Original Low Fat Granola, Multi-Grain Cereal has 80 IU of Vitamin D.
- Original Low Fat Granola, Multi-Grain Cereal has 20mg of Calcium.
- Original Low Fat Granola, Multi-Grain Cereal has 150mg of Sodium, Na.
- Original Low Fat Granola, Multi-Grain Cereal has 150mg of Potassium, K.
- Original Low Fat Granola, Multi-Grain Cereal has 4.5mg of Iron.
What is the calorie content of Original Low Fat Granola, Multi-Grain Cereal?
A typical serving 0.75 cup (60 grams) of Original Low Fat Granola, Multi-Grain Cereal contains approximately 220 calories.
You can check the exact calorie content by logging Original Low Fat Granola, Multi-Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Low Fat Granola, Multi-Grain Cereal have?
The amount of fat in Original Low Fat Granola, Multi-Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Original Low Fat Granola, Multi-Grain Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Low Fat Granola, Multi-Grain Cereal have?
The protein content in Original Low Fat Granola, Multi-Grain Cereal depends on the ingredients exists in it. On average, 0.75 cup (60 grams) of Original Low Fat Granola, Multi-Grain Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Original Low Fat Granola, Multi-Grain Cereal, Download Nutribit app for healthier you!
How much sugar does a Original Low Fat Granola, Multi-Grain Cereal have?
On average, 0.75 cup (60 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Low Fat Granola, Multi-Grain Cereal.
How Much carbohydrates (carbs) is in Original Low Fat Granola, Multi-Grain Cereal?
The amount of carbohydrates (carbs) in Original Low Fat Granola, Multi-Grain Cereal depends on its serving size and preparation. On average, 0.75 cup (60 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Low Fat Granola, Multi-Grain Cereal.
How Much Fiber is in Original Low Fat Granola, Multi-Grain Cereal?
Original Low Fat Granola, Multi-Grain Cereal contains approximately 6 grams of fiber in 0.75 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Low Fat Granola, Multi-Grain Cereal for healthier you!
What vitamins and minerals are in a Original Low Fat Granola, Multi-Grain Cereal?
Vitamins in Original Low Fat Granola, Multi-Grain Cereal:
Original Low Fat Granola, Multi-Grain Cereal contains following minerals:
General
Does Original Low Fat Granola, Multi-Grain Cereal contain caffeine?
Original Low Fat Granola, Multi-Grain Cereal does not contain any caffeine.
Does Original Low Fat Granola, Multi-Grain Cereal contain alcohol?
Original Low Fat Granola, Multi-Grain Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Low Fat Granola, Multi-Grain Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Low Fat Granola, Multi-Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Low Fat Granola, Multi-Grain Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Low Fat Granola, Multi-Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Low Fat Granola, Multi-Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Low Fat Granola, Multi-Grain Cereal for free?
Yes! Since Original Low Fat Granola, Multi-Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Low Fat Granola, Multi-Grain Cereal with water tracking feature?
Nutribit automatically calculates the water content of Original Low Fat Granola, Multi-Grain Cereal and adds it to your daily hydration log. Simply log Original Low Fat Granola, Multi-Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Low Fat Granola, Multi-Grain Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Low Fat Granola, Multi-Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Low Fat Granola, Multi-Grain Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Low Fat Granola, Multi-Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Low Fat Granola, Multi-Grain Cereal
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Low Fat Granola, Multi-Grain Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Low Fat Granola, Multi-Grain Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Low Fat Granola, Multi-Grain Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Low Fat Granola, Multi-Grain Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Low Fat Granola, Multi-Grain Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal enhances brain function and helps improve memory and focus.
Glucose from Original Low Fat Granola, Multi-Grain Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Low Fat Granola, Multi-Grain Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Low Fat Granola, Multi-Grain Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Low Fat Granola, Multi-Grain Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Low Fat Granola, Multi-Grain Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Low Fat Granola, Multi-Grain Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Original Low Fat Granola, Multi-Grain Cereal supports digestion.
Fiber in Original Low Fat Granola, Multi-Grain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Low Fat Granola, Multi-Grain Cereal supports heart health.
Soluble fiber in Original Low Fat Granola, Multi-Grain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Low Fat Granola, Multi-Grain Cereal aids in weight management.
Fiber-rich foods in Original Low Fat Granola, Multi-Grain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Low Fat Granola, Multi-Grain Cereal regulates blood sugar.
Fiber in Original Low Fat Granola, Multi-Grain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Low Fat Granola, Multi-Grain Cereal promotes gut health.
Fiber in Original Low Fat Granola, Multi-Grain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Low Fat Granola, Multi-Grain Cereal lowers the risk of colon cancer.
A high-fiber diet from Original Low Fat Granola, Multi-Grain Cereal is linked to a reduced risk of colon cancer.
Fiber in Original Low Fat Granola, Multi-Grain Cereal improves skin health.
Fiber in Original Low Fat Granola, Multi-Grain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Low Fat Granola, Multi-Grain Cereal helps lower blood pressure.
Adequate fiber in Original Low Fat Granola, Multi-Grain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Low Fat Granola, Multi-Grain Cereal boosts immune function.
Fiber in Original Low Fat Granola, Multi-Grain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Low Fat Granola, Multi-Grain Cereal reduces the risk of type 2 diabetes.
Fiber in Original Low Fat Granola, Multi-Grain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.75 cup Original Low Fat Granola, Multi-Grain Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.