Low Fat Granola with Raisins Multi-Grain Cereal

Kellogg's

Total Energy

230

kcal

81.57

% from carbs

7.84

% from protein

10.59

% from fats

In 63 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

4.8mg

Vitamin D (D2 + D3), International Units

84IU

Vitamin D (D2 + D3)

2.1UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Granola with Raisins Multi-Grain Cereal

A typical serving 1 box of Low Fat Granola with Raisins Multi-Grain Cereal (63 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Granola with Raisins Multi-Grain Cereal depends on the ingredients and preparation method. On average, one serving 1 box (63 grams) of Low Fat Granola with Raisins Multi-Grain Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Granola with Raisins Multi-Grain Cereal depends on the ingredients exists in it. On average, 1 box of Low Fat Granola with Raisins Multi-Grain Cereal (about 63 grams) contains approximately 5 grams of protein.

On average, 1 box (about 63 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 63 grams) contains about 52 grams of carbohydrates.

Low Fat Granola with Raisins Multi-Grain Cereal contains approximately 6 grams of fiber in 1 box (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 box Low Fat Granola with Raisins Multi-Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.