To Go Protein Breakfast Shake

Kellogg's

20.3

% from protein

56.85

% from carbs

56.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296 g(296g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 220 mg
9.6%

Potassium, K 460 mg
9.8%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 18 g
36%

Protein 10 g
20%

Vitamin A 1750 IU

Vitamin D 200 IU

Vitamin D (D2 + D3) 2.5 UG

Vitamin C 30 mg

Calcium 350 mg

Iron 1.8 mg

To Go Protein Breakfast Shake Nutrients FAQs

Nutrients

What is the calorie content of To Go Protein Breakfast Shake?

A typical serving 1 bottle (296 grams) of To Go Protein Breakfast Shake contains approximately 180 calories.

You can check the exact calorie content by logging To Go Protein Breakfast Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a To Go Protein Breakfast Shake have?

The amount of fat in To Go Protein Breakfast Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of To Go Protein Breakfast Shake contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a To Go Protein Breakfast Shake have?

The protein content in To Go Protein Breakfast Shake depends on the ingredients exists in it. On average, 1 bottle (296 grams) of To Go Protein Breakfast Shake contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from To Go Protein Breakfast Shake, Download Nutribit app for healthier you!

How much sugar does a To Go Protein Breakfast Shake have?

On average, 1 bottle (296 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from To Go Protein Breakfast Shake.

How Much carbohydrates (carbs) is in To Go Protein Breakfast Shake?

The amount of carbohydrates (carbs) in To Go Protein Breakfast Shake depends on its serving size and preparation. On average, 1 bottle (296 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from To Go Protein Breakfast Shake.

How Much Fiber is in To Go Protein Breakfast Shake?

To Go Protein Breakfast Shake contains approximately 5 grams of fiber in 1 bottle (296 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from To Go Protein Breakfast Shake for healthier you!

What vitamins and minerals are in a To Go Protein Breakfast Shake?

Vitamins in To Go Protein Breakfast Shake:

  • Vitamin A:To Go Protein Breakfast Shake has 1750 IU of Vitamin A.
  • Vitamin C:To Go Protein Breakfast Shake has 30 mg of Vitamin C.
  • Vitamin D:To Go Protein Breakfast Shake has 200 IU of Vitamin D.

To Go Protein Breakfast Shake contains following minerals:

  • To Go Protein Breakfast Shake has 350mg of Calcium.
  • To Go Protein Breakfast Shake has 220mg of Sodium, Na.
  • To Go Protein Breakfast Shake has 460mg of Potassium, K.
  • To Go Protein Breakfast Shake has 1.8mg of Iron.

General

Does To Go Protein Breakfast Shake contain caffeine?

To Go Protein Breakfast Shake does not contain any caffeine.

Does To Go Protein Breakfast Shake contain alcohol?

To Go Protein Breakfast Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for To Go Protein Breakfast Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for To Go Protein Breakfast Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize To Go Protein Breakfast Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of To Go Protein Breakfast Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of To Go Protein Breakfast Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from To Go Protein Breakfast Shake for free?

Yes! Since To Go Protein Breakfast Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from To Go Protein Breakfast Shake with water tracking feature?

Nutribit automatically calculates the water content of To Go Protein Breakfast Shake and adds it to your daily hydration log. Simply log To Go Protein Breakfast Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes To Go Protein Breakfast Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including To Go Protein Breakfast Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access To Go Protein Breakfast Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, To Go Protein Breakfast Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of To Go Protein Breakfast Shake

Protein, Vitamin A and Vitamin D in To Go Protein Breakfast Shake supports bone health.

  • Protein in To Go Protein Breakfast Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in To Go Protein Breakfast Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in To Go Protein Breakfast Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in To Go Protein Breakfast Shake supports building and repairing tissues.

Builds and repairs tissues in To Go Protein Breakfast Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in To Go Protein Breakfast Shake supports immune function.

Supports immune function in To Go Protein Breakfast Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in To Go Protein Breakfast Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in To Go Protein Breakfast Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in To Go Protein Breakfast Shake provides energy.

Provides energy in To Go Protein Breakfast Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in To Go Protein Breakfast Shake supports muscle growth and strength.

Supports muscle growth and strength in To Go Protein Breakfast Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in To Go Protein Breakfast Shake helps in weight management.

Helps in weight management in To Go Protein Breakfast Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in To Go Protein Breakfast Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in To Go Protein Breakfast Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in To Go Protein Breakfast Shake improves skin, hair, and nails.

Improves skin, hair, and nails in To Go Protein Breakfast Shake is essential for the health and growth of hair, skin, and nails.

Protein in To Go Protein Breakfast Shake regulates blood sugar levels.

Regulates blood sugar levels in To Go Protein Breakfast Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in To Go Protein Breakfast Shake supports digestion.

Fiber in To Go Protein Breakfast Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in To Go Protein Breakfast Shake supports heart health.

Soluble fiber in To Go Protein Breakfast Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in To Go Protein Breakfast Shake aids in weight management.

Fiber-rich foods in To Go Protein Breakfast Shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in To Go Protein Breakfast Shake regulates blood sugar.

Fiber in To Go Protein Breakfast Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in To Go Protein Breakfast Shake promotes gut health.

Fiber in To Go Protein Breakfast Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in To Go Protein Breakfast Shake lowers the risk of colon cancer.

A high-fiber diet from To Go Protein Breakfast Shake is linked to a reduced risk of colon cancer.

Fiber in To Go Protein Breakfast Shake improves skin health.

Fiber in To Go Protein Breakfast Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in To Go Protein Breakfast Shake helps lower blood pressure.

Adequate fiber in To Go Protein Breakfast Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in To Go Protein Breakfast Shake boosts immune function.

Fiber in To Go Protein Breakfast Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in To Go Protein Breakfast Shake reduces the risk of type 2 diabetes.

Fiber in To Go Protein Breakfast Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in To Go Protein Breakfast Shake supports eye health.

Vitamin A in To Go Protein Breakfast Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in To Go Protein Breakfast Shake boosts immune function.

Vitamin A in To Go Protein Breakfast Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in To Go Protein Breakfast Shake promotes healthy skin.

Vitamin A in To Go Protein Breakfast Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in To Go Protein Breakfast Shake enhances reproductive health.

Vitamin A in To Go Protein Breakfast Shake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in To Go Protein Breakfast Shake reduces the risk of certain cancers.

Vitamin A in To Go Protein Breakfast Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in To Go Protein Breakfast Shake promotes healthy development during pregnancy.

Vitamin A in To Go Protein Breakfast Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in To Go Protein Breakfast Shake maintains healthy mucous membranes.

Vitamin A in To Go Protein Breakfast Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in To Go Protein Breakfast Shake improves wound healing.

Vitamin A in To Go Protein Breakfast Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in To Go Protein Breakfast Shake may reduce the risk of macular degeneration.

Vitamin A in To Go Protein Breakfast Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in To Go Protein Breakfast Shake boosts the immune system

Vitamin D in To Go Protein Breakfast Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in To Go Protein Breakfast Shake improves muscle function

Vitamin D in To Go Protein Breakfast Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in To Go Protein Breakfast Shake promotes cardiovascular health

Vitamin D in To Go Protein Breakfast Shake may help regulate blood pressure and support overall heart health.

Vitamin D in To Go Protein Breakfast Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in To Go Protein Breakfast Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in To Go Protein Breakfast Shake supports mental health

Vitamin D in To Go Protein Breakfast Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in To Go Protein Breakfast Shake aids in weight management

Studies suggest Vitamin D in To Go Protein Breakfast Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in To Go Protein Breakfast Shake improves insulin sensitivity

Vitamin D in To Go Protein Breakfast Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in To Go Protein Breakfast Shake supports prenatal health

Vitamin D in To Go Protein Breakfast Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in To Go Protein Breakfast Shake supports bone health.

Calcium in To Go Protein Breakfast Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in To Go Protein Breakfast Shake supports muscle function.

Calcium in To Go Protein Breakfast Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in To Go Protein Breakfast Shake supports heart health.

Calcium in To Go Protein Breakfast Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in To Go Protein Breakfast Shake supports nerve transmission.

Calcium in To Go Protein Breakfast Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in To Go Protein Breakfast Shake supports blood clotting.

Calcium in To Go Protein Breakfast Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in To Go Protein Breakfast Shake supports hormonal secretion.

Calcium in To Go Protein Breakfast Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in To Go Protein Breakfast Shake supports weight management.

Calcium in To Go Protein Breakfast Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in To Go Protein Breakfast Shake supports dental health.

Calcium in To Go Protein Breakfast Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in To Go Protein Breakfast Shake supports blood pressure regulation.

Calcium in To Go Protein Breakfast Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 bottle To Go Protein Breakfast Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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