Special K Maple Brown Sugar Crunch
Kellogg's
15.61
% from protein62.44
% from carbs62.44
% from fatNutrition Facts
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Special K Maple Brown Sugar Crunch Nutrients FAQs
Nutrients
- Vitamin A:Special K Maple Brown Sugar Crunch has 500 IU of Vitamin A.
- Vitamin C:Special K Maple Brown Sugar Crunch has 12 mg of Vitamin C.
- Special K Maple Brown Sugar Crunch has 260mg of Calcium.
- Special K Maple Brown Sugar Crunch has 140mg of Sodium, Na.
- Special K Maple Brown Sugar Crunch has 170mg of Potassium, K.
- Special K Maple Brown Sugar Crunch has 5.4mg of Iron.
What is the calorie content of Special K Maple Brown Sugar Crunch?
A typical serving 1 container (52 grams) of Special K Maple Brown Sugar Crunch contains approximately 190 calories.
You can check the exact calorie content by logging Special K Maple Brown Sugar Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K Maple Brown Sugar Crunch have?
The amount of fat in Special K Maple Brown Sugar Crunch depends on the ingredients and preparation method. On average, one serving 1 container (52 grams) of Special K Maple Brown Sugar Crunch contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K Maple Brown Sugar Crunch have?
The protein content in Special K Maple Brown Sugar Crunch depends on the ingredients exists in it. On average, 1 container (52 grams) of Special K Maple Brown Sugar Crunch contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Special K Maple Brown Sugar Crunch, Download Nutribit app for healthier you!
How much sugar does a Special K Maple Brown Sugar Crunch have?
On average, 1 container (52 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Maple Brown Sugar Crunch.
How Much carbohydrates (carbs) is in Special K Maple Brown Sugar Crunch?
The amount of carbohydrates (carbs) in Special K Maple Brown Sugar Crunch depends on its serving size and preparation. On average, 1 container (52 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K Maple Brown Sugar Crunch.
How Much Fiber is in Special K Maple Brown Sugar Crunch?
Special K Maple Brown Sugar Crunch contains approximately 5 grams of fiber in 1 container (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Maple Brown Sugar Crunch for healthier you!
What vitamins and minerals are in a Special K Maple Brown Sugar Crunch?
Vitamins in Special K Maple Brown Sugar Crunch:
Special K Maple Brown Sugar Crunch contains following minerals:
General
Does Special K Maple Brown Sugar Crunch contain caffeine?
Special K Maple Brown Sugar Crunch does not contain any caffeine.
Does Special K Maple Brown Sugar Crunch contain alcohol?
Special K Maple Brown Sugar Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K Maple Brown Sugar Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Maple Brown Sugar Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K Maple Brown Sugar Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K Maple Brown Sugar Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Maple Brown Sugar Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K Maple Brown Sugar Crunch for free?
Yes! Since Special K Maple Brown Sugar Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K Maple Brown Sugar Crunch with water tracking feature?
Nutribit automatically calculates the water content of Special K Maple Brown Sugar Crunch and adds it to your daily hydration log. Simply log Special K Maple Brown Sugar Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K Maple Brown Sugar Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K Maple Brown Sugar Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K Maple Brown Sugar Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K Maple Brown Sugar Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K Maple Brown Sugar Crunch
Protein in Special K Maple Brown Sugar Crunch supports building and repairing tissues.
Builds and repairs tissues in Special K Maple Brown Sugar Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Special K Maple Brown Sugar Crunch supports immune function.
Supports immune function in Special K Maple Brown Sugar Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Special K Maple Brown Sugar Crunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Special K Maple Brown Sugar Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Special K Maple Brown Sugar Crunch provides energy.
Provides energy in Special K Maple Brown Sugar Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Special K Maple Brown Sugar Crunch supports muscle growth and strength.
Supports muscle growth and strength in Special K Maple Brown Sugar Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Special K Maple Brown Sugar Crunch helps in weight management.
Helps in weight management in Special K Maple Brown Sugar Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Special K Maple Brown Sugar Crunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Special K Maple Brown Sugar Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Special K Maple Brown Sugar Crunch supports bone health.
Supports bone health in Special K Maple Brown Sugar Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Special K Maple Brown Sugar Crunch improves skin, hair, and nails.
Improves skin, hair, and nails in Special K Maple Brown Sugar Crunch is essential for the health and growth of hair, skin, and nails.
Protein in Special K Maple Brown Sugar Crunch regulates blood sugar levels.
Regulates blood sugar levels in Special K Maple Brown Sugar Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Special K Maple Brown Sugar Crunch supports digestion.
Fiber in Special K Maple Brown Sugar Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Special K Maple Brown Sugar Crunch supports heart health.
Soluble fiber in Special K Maple Brown Sugar Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Special K Maple Brown Sugar Crunch aids in weight management.
Fiber-rich foods in Special K Maple Brown Sugar Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Special K Maple Brown Sugar Crunch regulates blood sugar.
Fiber in Special K Maple Brown Sugar Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Special K Maple Brown Sugar Crunch promotes gut health.
Fiber in Special K Maple Brown Sugar Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Special K Maple Brown Sugar Crunch lowers the risk of colon cancer.
A high-fiber diet from Special K Maple Brown Sugar Crunch is linked to a reduced risk of colon cancer.
Fiber in Special K Maple Brown Sugar Crunch improves skin health.
Fiber in Special K Maple Brown Sugar Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Special K Maple Brown Sugar Crunch helps lower blood pressure.
Adequate fiber in Special K Maple Brown Sugar Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Special K Maple Brown Sugar Crunch boosts immune function.
Fiber in Special K Maple Brown Sugar Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Special K Maple Brown Sugar Crunch reduces the risk of type 2 diabetes.
Fiber in Special K Maple Brown Sugar Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Special K Maple Brown Sugar Crunch supports bone health.
Calcium in Special K Maple Brown Sugar Crunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Special K Maple Brown Sugar Crunch supports muscle function.
Calcium in Special K Maple Brown Sugar Crunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Special K Maple Brown Sugar Crunch supports heart health.
Calcium in Special K Maple Brown Sugar Crunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Special K Maple Brown Sugar Crunch supports nerve transmission.
Calcium in Special K Maple Brown Sugar Crunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Special K Maple Brown Sugar Crunch supports blood clotting.
Calcium in Special K Maple Brown Sugar Crunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Special K Maple Brown Sugar Crunch supports hormonal secretion.
Calcium in Special K Maple Brown Sugar Crunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Special K Maple Brown Sugar Crunch supports weight management.
Calcium in Special K Maple Brown Sugar Crunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Special K Maple Brown Sugar Crunch supports dental health.
Calcium in Special K Maple Brown Sugar Crunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Special K Maple Brown Sugar Crunch supports blood pressure regulation.
Calcium in Special K Maple Brown Sugar Crunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 container Special K Maple Brown Sugar Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.