Special K Maple Brown Sugar Crunch

Kellogg's

Total Energy

190

kcal

62.44

% from carbs

15.61

% from protein

21.95

% from fats

In 52 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

140mg

6.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Maple Brown Sugar Crunch

A typical serving 1 container of Special K Maple Brown Sugar Crunch (52 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Maple Brown Sugar Crunch depends on the ingredients and preparation method. On average, one serving 1 container (52 grams) of Special K Maple Brown Sugar Crunch contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Maple Brown Sugar Crunch depends on the ingredients exists in it. On average, 1 container of Special K Maple Brown Sugar Crunch (about 52 grams) contains approximately 8 grams of protein.

On average, 1 container (about 52 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 52 grams) contains about 32 grams of carbohydrates.

Special K Maple Brown Sugar Crunch contains approximately 5 grams of fiber in 1 container (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Special K Maple Brown Sugar Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.