Ultimate BLT Salad with Chicken

Simply Fresh Salads

Total Energy

280

kcal

14.72

% from carbs

16.05

% from protein

69.23

% from fats

In 170 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ultimate BLT Salad with Chicken

A typical serving 1 salad of Ultimate BLT Salad with Chicken (170 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ultimate BLT Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (170 grams) of Ultimate BLT Salad with Chicken contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ultimate BLT Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Ultimate BLT Salad with Chicken (about 170 grams) contains approximately 12 grams of protein.

On average, 1 salad (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 170 grams) contains about 11 grams of carbohydrates.

Ultimate BLT Salad with Chicken contains approximately 2 grams of fiber in 1 salad (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 salad Ultimate BLT Salad with Chicken

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.