BLT Salad, with Turkey & Bacon
Wawa
37.55
% from protein14.69
% from carbs14.69
% from fatNutrition Facts
More items Like BLT Salad, with Turkey & Bacon
Turkey BLT Salad with Bacon
Wawa Grocery
Turkey BLT Salad
Wawa Grocery
BLT Salad, with Chicken & Bacon
Wawa Grocery
BLT Salad With Turkey & Bacon
Marketside
Turkey Bacon Ranch Salad
Wawa
Crispy Chicken BLT Salad
Wawa
BLT Turkey & Bacon Deluxe Salad
Marketside
Turkey & Bacon Wrap
Wawa
Ranch House BLT with Turkey & Bacon Salad
Souplantation & Sweet Tomatoes
BLT Salad with Turkey & Bacon, Avocado Dressing
Taylor Farms
BLT Salad with Chicken & Bacon
Meijer
BLT, Salad with Chicken & Bacon
Taylor Farms
Cobb Salad With Chicken & Bacon
Wawa Grocery
Cobb Salad, with Chicken & Bacon
Wawa Grocery
Salad with Turkey & Bacon
Marketside
BLT. Salad with Chicken and Bacon
7-Eleven
Club Blue BLT with Bacon Salad
Souplantation & Sweet Tomatoes
BLT Salad with Chicken and Bacon
Meijer
BLT Salad with Uncured Ham & Bacon
Marketside
BLT Salad, with Chicken and Bacon
Taylor Farms
Peppered Turkey & Bacon Wrap
Wawa Grocery
Turkey BLT
Friendly's
Turkey Harvest Salad
Wawa TEST ACCOUNT
BLT Salad, with Turkey & Bacon Nutrients FAQs
Nutrients
- Vitamin A:BLT Salad, with Turkey & Bacon has 14500 IU of Vitamin A.
- Vitamin C:BLT Salad, with Turkey & Bacon has 12 mg of Vitamin C.
- BLT Salad, with Turkey & Bacon has 200mg of Calcium.
- BLT Salad, with Turkey & Bacon has 770mg of Sodium, Na.
- BLT Salad, with Turkey & Bacon has 2.7mg of Iron.
What is the calorie content of BLT Salad, with Turkey & Bacon?
A typical serving 1 container (286 grams) of BLT Salad, with Turkey & Bacon contains approximately 240 calories.
You can check the exact calorie content by logging BLT Salad, with Turkey & Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Salad, with Turkey & Bacon have?
The amount of fat in BLT Salad, with Turkey & Bacon depends on the ingredients and preparation method. On average, one serving 1 container (286 grams) of BLT Salad, with Turkey & Bacon contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Salad, with Turkey & Bacon have?
The protein content in BLT Salad, with Turkey & Bacon depends on the ingredients exists in it. On average, 1 container (286 grams) of BLT Salad, with Turkey & Bacon contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Salad, with Turkey & Bacon, Download Nutribit app for healthier you!
How much sugar does a BLT Salad, with Turkey & Bacon have?
On average, 1 container (286 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Salad, with Turkey & Bacon.
How Much carbohydrates (carbs) is in BLT Salad, with Turkey & Bacon?
The amount of carbohydrates (carbs) in BLT Salad, with Turkey & Bacon depends on its serving size and preparation. On average, 1 container (286 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Salad, with Turkey & Bacon.
How Much Fiber is in BLT Salad, with Turkey & Bacon?
BLT Salad, with Turkey & Bacon contains approximately 4 grams of fiber in 1 container (286 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Salad, with Turkey & Bacon for healthier you!
What vitamins and minerals are in a BLT Salad, with Turkey & Bacon?
Vitamins in BLT Salad, with Turkey & Bacon:
BLT Salad, with Turkey & Bacon contains following minerals:
General
Does BLT Salad, with Turkey & Bacon contain caffeine?
BLT Salad, with Turkey & Bacon does not contain any caffeine.
Does BLT Salad, with Turkey & Bacon contain alcohol?
BLT Salad, with Turkey & Bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Salad, with Turkey & Bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Salad, with Turkey & Bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Salad, with Turkey & Bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Salad, with Turkey & Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Salad, with Turkey & Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Salad, with Turkey & Bacon for free?
Yes! Since BLT Salad, with Turkey & Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Salad, with Turkey & Bacon with water tracking feature?
Nutribit automatically calculates the water content of BLT Salad, with Turkey & Bacon and adds it to your daily hydration log. Simply log BLT Salad, with Turkey & Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Salad, with Turkey & Bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Salad, with Turkey & Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Salad, with Turkey & Bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Salad, with Turkey & Bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Salad, with Turkey & Bacon
Protein and Vitamin A in BLT Salad, with Turkey & Bacon supports bone health.
Protein in BLT Salad, with Turkey & Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BLT Salad, with Turkey & Bacon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in BLT Salad, with Turkey & Bacon supports building and repairing tissues.
Builds and repairs tissues in BLT Salad, with Turkey & Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Salad, with Turkey & Bacon supports immune function.
Supports immune function in BLT Salad, with Turkey & Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Salad, with Turkey & Bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Salad, with Turkey & Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Salad, with Turkey & Bacon provides energy.
Provides energy in BLT Salad, with Turkey & Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Salad, with Turkey & Bacon supports muscle growth and strength.
Supports muscle growth and strength in BLT Salad, with Turkey & Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Salad, with Turkey & Bacon helps in weight management.
Helps in weight management in BLT Salad, with Turkey & Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Salad, with Turkey & Bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Salad, with Turkey & Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Salad, with Turkey & Bacon improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Salad, with Turkey & Bacon is essential for the health and growth of hair, skin, and nails.
Protein in BLT Salad, with Turkey & Bacon regulates blood sugar levels.
Regulates blood sugar levels in BLT Salad, with Turkey & Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in BLT Salad, with Turkey & Bacon supports eye health.
Vitamin A in BLT Salad, with Turkey & Bacon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BLT Salad, with Turkey & Bacon boosts immune function.
Vitamin A in BLT Salad, with Turkey & Bacon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BLT Salad, with Turkey & Bacon promotes healthy skin.
Vitamin A in BLT Salad, with Turkey & Bacon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BLT Salad, with Turkey & Bacon enhances reproductive health.
Vitamin A in BLT Salad, with Turkey & Bacon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BLT Salad, with Turkey & Bacon reduces the risk of certain cancers.
Vitamin A in BLT Salad, with Turkey & Bacon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BLT Salad, with Turkey & Bacon promotes healthy development during pregnancy.
Vitamin A in BLT Salad, with Turkey & Bacon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BLT Salad, with Turkey & Bacon maintains healthy mucous membranes.
Vitamin A in BLT Salad, with Turkey & Bacon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BLT Salad, with Turkey & Bacon improves wound healing.
Vitamin A in BLT Salad, with Turkey & Bacon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BLT Salad, with Turkey & Bacon may reduce the risk of macular degeneration.
Vitamin A in BLT Salad, with Turkey & Bacon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in BLT Salad, with Turkey & Bacon supports bone health.
Calcium in BLT Salad, with Turkey & Bacon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in BLT Salad, with Turkey & Bacon supports muscle function.
Calcium in BLT Salad, with Turkey & Bacon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in BLT Salad, with Turkey & Bacon supports heart health.
Calcium in BLT Salad, with Turkey & Bacon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in BLT Salad, with Turkey & Bacon supports nerve transmission.
Calcium in BLT Salad, with Turkey & Bacon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in BLT Salad, with Turkey & Bacon supports blood clotting.
Calcium in BLT Salad, with Turkey & Bacon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in BLT Salad, with Turkey & Bacon supports hormonal secretion.
Calcium in BLT Salad, with Turkey & Bacon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in BLT Salad, with Turkey & Bacon supports weight management.
Calcium in BLT Salad, with Turkey & Bacon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in BLT Salad, with Turkey & Bacon supports dental health.
Calcium in BLT Salad, with Turkey & Bacon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in BLT Salad, with Turkey & Bacon supports blood pressure regulation.
Calcium in BLT Salad, with Turkey & Bacon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in BLT Salad, with Turkey & Bacon supports fluid balance.
Maintains Fluid Balance in BLT Salad, with Turkey & Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Salad, with Turkey & Bacon supports nerve function.
Supports Nerve Function in BLT Salad, with Turkey & Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Salad, with Turkey & Bacon helps regulate blood pressure.
Regulates Blood Pressure in BLT Salad, with Turkey & Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Salad, with Turkey & Bacon supports muscle function.
Aids Muscle Function in BLT Salad, with Turkey & Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Salad, with Turkey & Bacon aids nutrient absorption.
Improves Nutrient Absorption in BLT Salad, with Turkey & Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Salad, with Turkey & Bacon helps balance pH levels.
Balances pH Levels in BLT Salad, with Turkey & Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Salad, with Turkey & Bacon supports bone health.
Supports Bone Health in BLT Salad, with Turkey & Bacon helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 container BLT Salad, with Turkey & Bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.