BLT Chicken Salad
Simply To Go
39.73
% from protein10.96
% from carbs10.96
% from fatNutrition Facts
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BLT Chicken Salad Nutrients FAQs
Nutrients
- Vitamin A:BLT Chicken Salad has 12000 IU of Vitamin A.
- Vitamin C:BLT Chicken Salad has 12 mg of Vitamin C.
- BLT Chicken Salad has 325mg of Calcium.
- BLT Chicken Salad has 870mg of Sodium, Na.
- BLT Chicken Salad has 1.8mg of Iron.
What is the calorie content of BLT Chicken Salad?
A typical serving 1 salad (282 grams) of BLT Chicken Salad contains approximately 290 calories.
You can check the exact calorie content by logging BLT Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Chicken Salad have?
The amount of fat in BLT Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 salad (282 grams) of BLT Chicken Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Chicken Salad have?
The protein content in BLT Chicken Salad depends on the ingredients exists in it. On average, 1 salad (282 grams) of BLT Chicken Salad contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a BLT Chicken Salad have?
On average, 1 salad (282 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Chicken Salad.
How Much carbohydrates (carbs) is in BLT Chicken Salad?
The amount of carbohydrates (carbs) in BLT Chicken Salad depends on its serving size and preparation. On average, 1 salad (282 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Chicken Salad.
How Much Fiber is in BLT Chicken Salad?
BLT Chicken Salad contains approximately 3 grams of fiber in 1 salad (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Chicken Salad for healthier you!
What vitamins and minerals are in a BLT Chicken Salad?
Vitamins in BLT Chicken Salad:
BLT Chicken Salad contains following minerals:
General
Does BLT Chicken Salad contain caffeine?
BLT Chicken Salad does not contain any caffeine.
Does BLT Chicken Salad contain alcohol?
BLT Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Chicken Salad for free?
Yes! Since BLT Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of BLT Chicken Salad and adds it to your daily hydration log. Simply log BLT Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Chicken Salad
Protein and Vitamin A in BLT Chicken Salad supports bone health.
Protein in BLT Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BLT Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in BLT Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in BLT Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Chicken Salad supports immune function.
Supports immune function in BLT Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Chicken Salad provides energy.
Provides energy in BLT Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in BLT Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Chicken Salad helps in weight management.
Helps in weight management in BLT Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in BLT Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in BLT Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in BLT Chicken Salad supports eye health.
Vitamin A in BLT Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BLT Chicken Salad boosts immune function.
Vitamin A in BLT Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BLT Chicken Salad promotes healthy skin.
Vitamin A in BLT Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BLT Chicken Salad enhances reproductive health.
Vitamin A in BLT Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BLT Chicken Salad reduces the risk of certain cancers.
Vitamin A in BLT Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BLT Chicken Salad promotes healthy development during pregnancy.
Vitamin A in BLT Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BLT Chicken Salad maintains healthy mucous membranes.
Vitamin A in BLT Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BLT Chicken Salad improves wound healing.
Vitamin A in BLT Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BLT Chicken Salad may reduce the risk of macular degeneration.
Vitamin A in BLT Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in BLT Chicken Salad supports bone health.
Calcium in BLT Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in BLT Chicken Salad supports muscle function.
Calcium in BLT Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in BLT Chicken Salad supports heart health.
Calcium in BLT Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in BLT Chicken Salad supports nerve transmission.
Calcium in BLT Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in BLT Chicken Salad supports blood clotting.
Calcium in BLT Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in BLT Chicken Salad supports hormonal secretion.
Calcium in BLT Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in BLT Chicken Salad supports weight management.
Calcium in BLT Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in BLT Chicken Salad supports dental health.
Calcium in BLT Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in BLT Chicken Salad supports blood pressure regulation.
Calcium in BLT Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in BLT Chicken Salad supports fluid balance.
Maintains Fluid Balance in BLT Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Chicken Salad supports nerve function.
Supports Nerve Function in BLT Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in BLT Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Chicken Salad supports muscle function.
Aids Muscle Function in BLT Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in BLT Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Chicken Salad helps balance pH levels.
Balances pH Levels in BLT Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Chicken Salad supports bone health.
Supports Bone Health in BLT Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 salad BLT Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.