Granola, Fruit & Grains Cereal

Meijer

Total Energy

210

kcal

79.23

% from carbs

7.73

% from protein

13.04

% from fats

In 52 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

220mg

9.6%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Fruit & Grains Cereal

A typical serving 0.75 cup of Granola, Fruit & Grains Cereal (52 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Fruit & Grains Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (52 grams) of Granola, Fruit & Grains Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Fruit & Grains Cereal depends on the ingredients exists in it. On average, 0.75 cup of Granola, Fruit & Grains Cereal (about 52 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 52 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 52 grams) contains about 41 grams of carbohydrates.

Granola, Fruit & Grains Cereal contains approximately 5 grams of fiber in 0.75 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Granola, Fruit & Grains Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.