Granola, Fruit & Grains Cereal

Meijer

7.73

% from protein

79.23

% from carbs

79.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69.3 g(69g)
Amount per serving
Calories
280
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.7 g
3.3%
Polyunsaturated 1.3 g
Monounsaturated 2 g
Sodium, Na 293.3 mg
12.8%
Total Carbohydrates 54.7 g
19.9%
Fiber 6.7 g
23.8%
Sugars 18.7 g
37.3%
Protein 5.3 g
10.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 34.7 mg
Iron 1.9 mg

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Granola, Fruit & Grains Cereal Nutrients FAQs

Nutrients

What is the calorie content of Granola, Fruit & Grains Cereal?

A typical serving 0.75 cup (52 grams) of Granola, Fruit & Grains Cereal contains approximately 210 calories.

You can check the exact calorie content by logging Granola, Fruit & Grains Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Fruit & Grains Cereal have?

The amount of fat in Granola, Fruit & Grains Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (52 grams) of Granola, Fruit & Grains Cereal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Fruit & Grains Cereal have?

The protein content in Granola, Fruit & Grains Cereal depends on the ingredients exists in it. On average, 0.75 cup (52 grams) of Granola, Fruit & Grains Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Fruit & Grains Cereal, Download Nutribit app for healthier you!

How much sugar does a Granola, Fruit & Grains Cereal have?

On average, 0.75 cup (52 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Fruit & Grains Cereal.

How Much carbohydrates (carbs) is in Granola, Fruit & Grains Cereal?

The amount of carbohydrates (carbs) in Granola, Fruit & Grains Cereal depends on its serving size and preparation. On average, 0.75 cup (52 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Fruit & Grains Cereal.

How Much Fiber is in Granola, Fruit & Grains Cereal?

Granola, Fruit & Grains Cereal contains approximately 5 grams of fiber in 0.75 cup (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Fruit & Grains Cereal for healthier you!

What vitamins and minerals are in a Granola, Fruit & Grains Cereal?

Granola, Fruit & Grains Cereal contains following minerals:

  • Granola, Fruit & Grains Cereal has 26mg of Calcium.
  • Granola, Fruit & Grains Cereal has 220mg of Sodium, Na.
  • Granola, Fruit & Grains Cereal has 1.44mg of Iron.

General

Does Granola, Fruit & Grains Cereal contain caffeine?

Granola, Fruit & Grains Cereal does not contain any caffeine.

Does Granola, Fruit & Grains Cereal contain alcohol?

Granola, Fruit & Grains Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Fruit & Grains Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Fruit & Grains Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Fruit & Grains Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Fruit & Grains Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Fruit & Grains Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Fruit & Grains Cereal for free?

Yes! Since Granola, Fruit & Grains Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Fruit & Grains Cereal with water tracking feature?

Nutribit automatically calculates the water content of Granola, Fruit & Grains Cereal and adds it to your daily hydration log. Simply log Granola, Fruit & Grains Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Fruit & Grains Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Fruit & Grains Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Fruit & Grains Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Fruit & Grains Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Fruit & Grains Cereal

Fiber in Granola, Fruit & Grains Cereal supports digestion.

Fiber in Granola, Fruit & Grains Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Fruit & Grains Cereal supports heart health.

Soluble fiber in Granola, Fruit & Grains Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Fruit & Grains Cereal aids in weight management.

Fiber-rich foods in Granola, Fruit & Grains Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Fruit & Grains Cereal regulates blood sugar.

Fiber in Granola, Fruit & Grains Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Fruit & Grains Cereal promotes gut health.

Fiber in Granola, Fruit & Grains Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Fruit & Grains Cereal lowers the risk of colon cancer.

A high-fiber diet from Granola, Fruit & Grains Cereal is linked to a reduced risk of colon cancer.

Fiber in Granola, Fruit & Grains Cereal improves skin health.

Fiber in Granola, Fruit & Grains Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Fruit & Grains Cereal helps lower blood pressure.

Adequate fiber in Granola, Fruit & Grains Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Fruit & Grains Cereal boosts immune function.

Fiber in Granola, Fruit & Grains Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Fruit & Grains Cereal reduces the risk of type 2 diabetes.

Fiber in Granola, Fruit & Grains Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Granola, Fruit & Grains Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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