Granola Fruit & Nut Cereal

Clinton's

14.29

% from protein

53.57

% from carbs

53.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142.4 g(142g)
Amount per serving
Calories
636.4
% Daily value*
Total Fat 24.2 g
37.3%
Saturated 6.1 g
30.3%
Sodium, Na 303 mg
13.2%
Total Carbohydrates 90.9 g
33.1%
Fiber 12.1 g
43.3%
Sugars 27.3 g
54.5%
Protein 24.2 g
48.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78.8 mg
Iron 5.5 mg

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Granola Fruit & Nut Cereal Nutrients FAQs

Nutrients

What is the calorie content of Granola Fruit & Nut Cereal?

A typical serving 0.33 cup (47 grams) of Granola Fruit & Nut Cereal contains approximately 210 calories.

You can check the exact calorie content by logging Granola Fruit & Nut Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Fruit & Nut Cereal have?

The amount of fat in Granola Fruit & Nut Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup (47 grams) of Granola Fruit & Nut Cereal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Fruit & Nut Cereal have?

The protein content in Granola Fruit & Nut Cereal depends on the ingredients exists in it. On average, 0.33 cup (47 grams) of Granola Fruit & Nut Cereal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Fruit & Nut Cereal, Download Nutribit app for healthier you!

How much sugar does a Granola Fruit & Nut Cereal have?

On average, 0.33 cup (47 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Fruit & Nut Cereal.

How Much carbohydrates (carbs) is in Granola Fruit & Nut Cereal?

The amount of carbohydrates (carbs) in Granola Fruit & Nut Cereal depends on its serving size and preparation. On average, 0.33 cup (47 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Fruit & Nut Cereal.

How Much Fiber is in Granola Fruit & Nut Cereal?

Granola Fruit & Nut Cereal contains approximately 4 grams of fiber in 0.33 cup (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Fruit & Nut Cereal for healthier you!

What vitamins and minerals are in a Granola Fruit & Nut Cereal?

Granola Fruit & Nut Cereal contains following minerals:

  • Granola Fruit & Nut Cereal has 26mg of Calcium.
  • Granola Fruit & Nut Cereal has 100mg of Sodium, Na.
  • Granola Fruit & Nut Cereal has 1.8mg of Iron.

General

Does Granola Fruit & Nut Cereal contain caffeine?

Granola Fruit & Nut Cereal does not contain any caffeine.

Does Granola Fruit & Nut Cereal contain alcohol?

Granola Fruit & Nut Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Fruit & Nut Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Fruit & Nut Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Fruit & Nut Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Fruit & Nut Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Fruit & Nut Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Fruit & Nut Cereal for free?

Yes! Since Granola Fruit & Nut Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Fruit & Nut Cereal with water tracking feature?

Nutribit automatically calculates the water content of Granola Fruit & Nut Cereal and adds it to your daily hydration log. Simply log Granola Fruit & Nut Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Fruit & Nut Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Fruit & Nut Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Fruit & Nut Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Fruit & Nut Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Fruit & Nut Cereal

Protein in Granola Fruit & Nut Cereal supports building and repairing tissues.

Builds and repairs tissues in Granola Fruit & Nut Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola Fruit & Nut Cereal supports immune function.

Supports immune function in Granola Fruit & Nut Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola Fruit & Nut Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola Fruit & Nut Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola Fruit & Nut Cereal provides energy.

Provides energy in Granola Fruit & Nut Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola Fruit & Nut Cereal supports muscle growth and strength.

Supports muscle growth and strength in Granola Fruit & Nut Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola Fruit & Nut Cereal helps in weight management.

Helps in weight management in Granola Fruit & Nut Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola Fruit & Nut Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola Fruit & Nut Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola Fruit & Nut Cereal supports bone health.

Supports bone health in Granola Fruit & Nut Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola Fruit & Nut Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Granola Fruit & Nut Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Granola Fruit & Nut Cereal regulates blood sugar levels.

Regulates blood sugar levels in Granola Fruit & Nut Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Granola Fruit & Nut Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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