Great Grains, Cereal
Post
7.41
% from protein75.93
% from carbs75.93
% from fatNutrition Facts
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Great Grains, Cereal Nutrients FAQs
Nutrients
- Vitamin A:Great Grains, Cereal has 750 IU of Vitamin A.
- Great Grains, Cereal has 135mg of Sodium, Na.
- Great Grains, Cereal has 210mg of Potassium, K.
- Great Grains, Cereal has 9mg of Iron.
What is the calorie content of Great Grains, Cereal?
A typical serving 0.75 cup cereal (55 grams) of Great Grains, Cereal contains approximately 210 calories.
You can check the exact calorie content by logging Great Grains, Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Great Grains, Cereal have?
The amount of fat in Great Grains, Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Great Grains, Cereal contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Great Grains, Cereal have?
The protein content in Great Grains, Cereal depends on the ingredients exists in it. On average, 0.75 cup cereal (55 grams) of Great Grains, Cereal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Great Grains, Cereal, Download Nutribit app for healthier you!
How much sugar does a Great Grains, Cereal have?
On average, 0.75 cup cereal (55 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Great Grains, Cereal.
How Much carbohydrates (carbs) is in Great Grains, Cereal?
The amount of carbohydrates (carbs) in Great Grains, Cereal depends on its serving size and preparation. On average, 0.75 cup cereal (55 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Great Grains, Cereal.
How Much Fiber is in Great Grains, Cereal?
Great Grains, Cereal contains approximately 5 grams of fiber in 0.75 cup cereal (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Great Grains, Cereal for healthier you!
What vitamins and minerals are in a Great Grains, Cereal?
Vitamins in Great Grains, Cereal:
Great Grains, Cereal contains following minerals:
General
Does Great Grains, Cereal contain caffeine?
Great Grains, Cereal does not contain any caffeine.
Does Great Grains, Cereal contain alcohol?
Great Grains, Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Great Grains, Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Great Grains, Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Great Grains, Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Great Grains, Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Great Grains, Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Great Grains, Cereal for free?
Yes! Since Great Grains, Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Great Grains, Cereal with water tracking feature?
Nutribit automatically calculates the water content of Great Grains, Cereal and adds it to your daily hydration log. Simply log Great Grains, Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Great Grains, Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Great Grains, Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Great Grains, Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Great Grains, Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Great Grains, Cereal
Fiber in Great Grains, Cereal supports digestion.
Fiber in Great Grains, Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Great Grains, Cereal supports heart health.
Soluble fiber in Great Grains, Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Great Grains, Cereal aids in weight management.
Fiber-rich foods in Great Grains, Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Great Grains, Cereal regulates blood sugar.
Fiber in Great Grains, Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Great Grains, Cereal promotes gut health.
Fiber in Great Grains, Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Great Grains, Cereal lowers the risk of colon cancer.
A high-fiber diet from Great Grains, Cereal is linked to a reduced risk of colon cancer.
Fiber in Great Grains, Cereal improves skin health.
Fiber in Great Grains, Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Great Grains, Cereal helps lower blood pressure.
Adequate fiber in Great Grains, Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Great Grains, Cereal boosts immune function.
Fiber in Great Grains, Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Great Grains, Cereal reduces the risk of type 2 diabetes.
Fiber in Great Grains, Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Great Grains, Cereal supports eye health.
Vitamin A in Great Grains, Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Great Grains, Cereal boosts immune function.
Vitamin A in Great Grains, Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Great Grains, Cereal promotes healthy skin.
Vitamin A in Great Grains, Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Great Grains, Cereal enhances reproductive health.
Vitamin A in Great Grains, Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Great Grains, Cereal supports bone health.
Vitamin A in Great Grains, Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Great Grains, Cereal reduces the risk of certain cancers.
Vitamin A in Great Grains, Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Great Grains, Cereal promotes healthy development during pregnancy.
Vitamin A in Great Grains, Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Great Grains, Cereal maintains healthy mucous membranes.
Vitamin A in Great Grains, Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Great Grains, Cereal improves wound healing.
Vitamin A in Great Grains, Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Great Grains, Cereal may reduce the risk of macular degeneration.
Vitamin A in Great Grains, Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup cereal Great Grains, Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.