Granola, Cereal with Fruit

Granvita

10.43

% from protein

62.21

% from carbs

62.21

% from fat

Granola, Cereal with Fruit Nutrients FAQs

Nutrients

What is the calorie content of Granola, Cereal with Fruit?

A typical serving 0.25 taza (30 grams) of Granola, Cereal with Fruit contains approximately 115 calories.

You can check the exact calorie content by logging Granola, Cereal with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Cereal with Fruit have?

The amount of fat in Granola, Cereal with Fruit depends on the ingredients and preparation method. On average, one serving 0.25 taza (30 grams) of Granola, Cereal with Fruit contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Cereal with Fruit have?

The protein content in Granola, Cereal with Fruit depends on the ingredients exists in it. On average, 0.25 taza (30 grams) of Granola, Cereal with Fruit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Cereal with Fruit, Download Nutribit app for healthier you!

How much sugar does a Granola, Cereal with Fruit have?

On average, 0.25 taza (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Cereal with Fruit.

How Much carbohydrates (carbs) is in Granola, Cereal with Fruit?

The amount of carbohydrates (carbs) in Granola, Cereal with Fruit depends on its serving size and preparation. On average, 0.25 taza (30 grams) contains about 17.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Cereal with Fruit.

How Much Fiber is in Granola, Cereal with Fruit?

Granola, Cereal with Fruit contains approximately 4 grams of fiber in 0.25 taza (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Cereal with Fruit for healthier you!

What vitamins and minerals are in a Granola, Cereal with Fruit?

Vitamins in Granola, Cereal with Fruit:

  • Vitamin A:Granola, Cereal with Fruit has 1200 IU of Vitamin A.

Granola, Cereal with Fruit contains following minerals:

  • Granola, Cereal with Fruit has 78mg of Calcium.
  • Granola, Cereal with Fruit has 15mg of Sodium, Na.
  • Granola, Cereal with Fruit has 0.9mg of Iron.

General

Does Granola, Cereal with Fruit contain caffeine?

Granola, Cereal with Fruit does not contain any caffeine.

Does Granola, Cereal with Fruit contain alcohol?

Granola, Cereal with Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Cereal with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Cereal with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Cereal with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Cereal with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Cereal with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Cereal with Fruit for free?

Yes! Since Granola, Cereal with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Cereal with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Granola, Cereal with Fruit and adds it to your daily hydration log. Simply log Granola, Cereal with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Cereal with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Cereal with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Cereal with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Cereal with Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Cereal with Fruit

Vitamin A in Granola, Cereal with Fruit supports eye health.

Vitamin A in Granola, Cereal with Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Granola, Cereal with Fruit boosts immune function.

Vitamin A in Granola, Cereal with Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Granola, Cereal with Fruit promotes healthy skin.

Vitamin A in Granola, Cereal with Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Granola, Cereal with Fruit enhances reproductive health.

Vitamin A in Granola, Cereal with Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Granola, Cereal with Fruit supports bone health.

Vitamin A in Granola, Cereal with Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Granola, Cereal with Fruit reduces the risk of certain cancers.

Vitamin A in Granola, Cereal with Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Granola, Cereal with Fruit promotes healthy development during pregnancy.

Vitamin A in Granola, Cereal with Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Granola, Cereal with Fruit maintains healthy mucous membranes.

Vitamin A in Granola, Cereal with Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Granola, Cereal with Fruit improves wound healing.

Vitamin A in Granola, Cereal with Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Granola, Cereal with Fruit may reduce the risk of macular degeneration.

Vitamin A in Granola, Cereal with Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 115 calories?

The amount of exercise required to burn off 0.25 taza Granola, Cereal with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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