Ancient Grains Granola with Almonds Cereal

Nature's Path

Total Energy

250

kcal

60.7

% from carbs

7.78

% from protein

31.52

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

135mg

5.9%

Potassium, K

153mg

3.3%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains Granola with Almonds Cereal

A typical serving 0.75 cup cereal of Ancient Grains Granola with Almonds Cereal (55 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Granola with Almonds Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Ancient Grains Granola with Almonds Cereal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Granola with Almonds Cereal depends on the ingredients exists in it. On average, 0.75 cup cereal of Ancient Grains Granola with Almonds Cereal (about 55 grams) contains approximately 5 grams of protein.

On average, 0.75 cup cereal (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup cereal (about 55 grams) contains about 39 grams of carbohydrates.

Ancient Grains Granola with Almonds Cereal contains approximately 6 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup cereal Ancient Grains Granola with Almonds Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.