Granola with Ancient Grains, Fruit & Nut

Erin Baker's

9.3

% from protein

55.81

% from carbs

55.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
520
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 72 g
26.2%

Fiber 10 g
35.7%

Sugars 20 g
40%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 3.6 mg

Granola with Ancient Grains, Fruit & Nut Nutrients FAQs

Nutrients

What is the calorie content of Granola with Ancient Grains, Fruit & Nut?

A typical serving 0.5 cup (55 grams) of Granola with Ancient Grains, Fruit & Nut contains approximately 260 calories.

You can check the exact calorie content by logging Granola with Ancient Grains, Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola with Ancient Grains, Fruit & Nut have?

The amount of fat in Granola with Ancient Grains, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Granola with Ancient Grains, Fruit & Nut contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola with Ancient Grains, Fruit & Nut have?

The protein content in Granola with Ancient Grains, Fruit & Nut depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Granola with Ancient Grains, Fruit & Nut contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola with Ancient Grains, Fruit & Nut, Download Nutribit app for healthier you!

How much sugar does a Granola with Ancient Grains, Fruit & Nut have?

On average, 0.5 cup (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola with Ancient Grains, Fruit & Nut.

How Much carbohydrates (carbs) is in Granola with Ancient Grains, Fruit & Nut?

The amount of carbohydrates (carbs) in Granola with Ancient Grains, Fruit & Nut depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola with Ancient Grains, Fruit & Nut.

How Much Fiber is in Granola with Ancient Grains, Fruit & Nut?

Granola with Ancient Grains, Fruit & Nut contains approximately 5 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola with Ancient Grains, Fruit & Nut for healthier you!

What vitamins and minerals are in a Granola with Ancient Grains, Fruit & Nut?

Granola with Ancient Grains, Fruit & Nut contains following minerals:

  • Granola with Ancient Grains, Fruit & Nut has 26mg of Calcium.
  • Granola with Ancient Grains, Fruit & Nut has 45mg of Sodium, Na.
  • Granola with Ancient Grains, Fruit & Nut has 1.8mg of Iron.

General

Does Granola with Ancient Grains, Fruit & Nut contain caffeine?

Granola with Ancient Grains, Fruit & Nut does not contain any caffeine.

Does Granola with Ancient Grains, Fruit & Nut contain alcohol?

Granola with Ancient Grains, Fruit & Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola with Ancient Grains, Fruit & Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Ancient Grains, Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola with Ancient Grains, Fruit & Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola with Ancient Grains, Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Ancient Grains, Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola with Ancient Grains, Fruit & Nut for free?

Yes! Since Granola with Ancient Grains, Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola with Ancient Grains, Fruit & Nut with water tracking feature?

Nutribit automatically calculates the water content of Granola with Ancient Grains, Fruit & Nut and adds it to your daily hydration log. Simply log Granola with Ancient Grains, Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola with Ancient Grains, Fruit & Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola with Ancient Grains, Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola with Ancient Grains, Fruit & Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola with Ancient Grains, Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola with Ancient Grains, Fruit & Nut

Fiber in Granola with Ancient Grains, Fruit & Nut supports digestion.

Fiber in Granola with Ancient Grains, Fruit & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola with Ancient Grains, Fruit & Nut supports heart health.

Soluble fiber in Granola with Ancient Grains, Fruit & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola with Ancient Grains, Fruit & Nut aids in weight management.

Fiber-rich foods in Granola with Ancient Grains, Fruit & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola with Ancient Grains, Fruit & Nut regulates blood sugar.

Fiber in Granola with Ancient Grains, Fruit & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola with Ancient Grains, Fruit & Nut promotes gut health.

Fiber in Granola with Ancient Grains, Fruit & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola with Ancient Grains, Fruit & Nut lowers the risk of colon cancer.

A high-fiber diet from Granola with Ancient Grains, Fruit & Nut is linked to a reduced risk of colon cancer.

Fiber in Granola with Ancient Grains, Fruit & Nut improves skin health.

Fiber in Granola with Ancient Grains, Fruit & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola with Ancient Grains, Fruit & Nut helps lower blood pressure.

Adequate fiber in Granola with Ancient Grains, Fruit & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola with Ancient Grains, Fruit & Nut boosts immune function.

Fiber in Granola with Ancient Grains, Fruit & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola with Ancient Grains, Fruit & Nut reduces the risk of type 2 diabetes.

Fiber in Granola with Ancient Grains, Fruit & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Granola with Ancient Grains, Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP