Pacific Salmon Fillets, Uncooked
Ocean Market
72.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Pacific Salmon Fillets, Uncooked Nutrients FAQs
Nutrients
- Vitamin D:Pacific Salmon Fillets, Uncooked has 320 IU of Vitamin D.
- Pacific Salmon Fillets, Uncooked has 10mg of Calcium.
- Pacific Salmon Fillets, Uncooked has 250mg of Sodium, Na.
- Pacific Salmon Fillets, Uncooked has 270mg of Potassium, K.
- Pacific Salmon Fillets, Uncooked has 0.5mg of Iron.
What is the calorie content of Pacific Salmon Fillets, Uncooked?
A typical serving 4 oz (113 grams) of Pacific Salmon Fillets, Uncooked contains approximately 100 calories.
You can check the exact calorie content by logging Pacific Salmon Fillets, Uncooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pacific Salmon Fillets, Uncooked have?
The amount of fat in Pacific Salmon Fillets, Uncooked depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pacific Salmon Fillets, Uncooked contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pacific Salmon Fillets, Uncooked have?
The protein content in Pacific Salmon Fillets, Uncooked depends on the ingredients exists in it. On average, 4 oz (113 grams) of Pacific Salmon Fillets, Uncooked contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Pacific Salmon Fillets, Uncooked, Download Nutribit app for healthier you!
How much sugar does a Pacific Salmon Fillets, Uncooked have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Salmon Fillets, Uncooked.
How Much carbohydrates (carbs) is in Pacific Salmon Fillets, Uncooked?
The amount of carbohydrates (carbs) in Pacific Salmon Fillets, Uncooked depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pacific Salmon Fillets, Uncooked.
How Much Fiber is in Pacific Salmon Fillets, Uncooked?
Pacific Salmon Fillets, Uncooked contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Salmon Fillets, Uncooked for healthier you!
What vitamins and minerals are in a Pacific Salmon Fillets, Uncooked?
Vitamins in Pacific Salmon Fillets, Uncooked:
Pacific Salmon Fillets, Uncooked contains following minerals:
General
Does Pacific Salmon Fillets, Uncooked contain caffeine?
Pacific Salmon Fillets, Uncooked does not contain any caffeine.
Does Pacific Salmon Fillets, Uncooked contain alcohol?
Pacific Salmon Fillets, Uncooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pacific Salmon Fillets, Uncooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Salmon Fillets, Uncooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pacific Salmon Fillets, Uncooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pacific Salmon Fillets, Uncooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Salmon Fillets, Uncooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pacific Salmon Fillets, Uncooked for free?
Yes absolutely, Since Pacific Salmon Fillets, Uncooked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pacific Salmon Fillets, Uncooked with water tracking feature?
Pacific Salmon Fillets, Uncooked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pacific Salmon Fillets, Uncooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pacific Salmon Fillets, Uncooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pacific Salmon Fillets, Uncooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pacific Salmon Fillets, Uncooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pacific Salmon Fillets, Uncooked
Protein and Vitamin D in Pacific Salmon Fillets, Uncooked supports bone health.
Protein in Pacific Salmon Fillets, Uncooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Pacific Salmon Fillets, Uncooked helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pacific Salmon Fillets, Uncooked supports building and repairing tissues.
Builds and repairs tissues in Pacific Salmon Fillets, Uncooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pacific Salmon Fillets, Uncooked supports immune function.
Supports immune function in Pacific Salmon Fillets, Uncooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pacific Salmon Fillets, Uncooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pacific Salmon Fillets, Uncooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pacific Salmon Fillets, Uncooked provides energy.
Provides energy in Pacific Salmon Fillets, Uncooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pacific Salmon Fillets, Uncooked supports muscle growth and strength.
Supports muscle growth and strength in Pacific Salmon Fillets, Uncooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pacific Salmon Fillets, Uncooked helps in weight management.
Helps in weight management in Pacific Salmon Fillets, Uncooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pacific Salmon Fillets, Uncooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pacific Salmon Fillets, Uncooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pacific Salmon Fillets, Uncooked improves skin, hair, and nails.
Improves skin, hair, and nails in Pacific Salmon Fillets, Uncooked is essential for the health and growth of hair, skin, and nails.
Protein in Pacific Salmon Fillets, Uncooked regulates blood sugar levels.
Regulates blood sugar levels in Pacific Salmon Fillets, Uncooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Pacific Salmon Fillets, Uncooked boosts the immune system
Vitamin D in Pacific Salmon Fillets, Uncooked enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pacific Salmon Fillets, Uncooked improves muscle function
Vitamin D in Pacific Salmon Fillets, Uncooked is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pacific Salmon Fillets, Uncooked promotes cardiovascular health
Vitamin D in Pacific Salmon Fillets, Uncooked may help regulate blood pressure and support overall heart health.
Vitamin D in Pacific Salmon Fillets, Uncooked reduces the risk of certain diseases
Adequate levels of Vitamin D in Pacific Salmon Fillets, Uncooked are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pacific Salmon Fillets, Uncooked supports mental health
Vitamin D in Pacific Salmon Fillets, Uncooked deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pacific Salmon Fillets, Uncooked aids in weight management
Studies suggest Vitamin D in Pacific Salmon Fillets, Uncooked may help regulate body weight and reduce fat accumulation.
Vitamin D in Pacific Salmon Fillets, Uncooked improves insulin sensitivity
Vitamin D in Pacific Salmon Fillets, Uncooked plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pacific Salmon Fillets, Uncooked supports prenatal health
Vitamin D in Pacific Salmon Fillets, Uncooked is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz Pacific Salmon Fillets, Uncooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.