Vegetarian Mediterranean-Style Orzo Salad
Archer Farms
11.03
% from protein57.93
% from carbs57.93
% from fatNutrition Facts
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Vegetarian Mediterranean-Style Orzo Salad Nutrients FAQs
Nutrients
- Vegetarian Mediterranean-Style Orzo Salad has 52mg of Calcium.
- Vegetarian Mediterranean-Style Orzo Salad has 390mg of Sodium, Na.
- Vegetarian Mediterranean-Style Orzo Salad has 188mg of Potassium, K.
- Vegetarian Mediterranean-Style Orzo Salad has 1.8mg of Iron.
What is the calorie content of Vegetarian Mediterranean-Style Orzo Salad?
A typical serving 0.5 cup (100 grams) of Vegetarian Mediterranean-Style Orzo Salad contains approximately 290 calories.
You can check the exact calorie content by logging Vegetarian Mediterranean-Style Orzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Mediterranean-Style Orzo Salad have?
The amount of fat in Vegetarian Mediterranean-Style Orzo Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Vegetarian Mediterranean-Style Orzo Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Mediterranean-Style Orzo Salad have?
The protein content in Vegetarian Mediterranean-Style Orzo Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Vegetarian Mediterranean-Style Orzo Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Mediterranean-Style Orzo Salad, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Mediterranean-Style Orzo Salad have?
On average, 0.5 cup (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Mediterranean-Style Orzo Salad.
How Much carbohydrates (carbs) is in Vegetarian Mediterranean-Style Orzo Salad?
The amount of carbohydrates (carbs) in Vegetarian Mediterranean-Style Orzo Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Mediterranean-Style Orzo Salad.
How Much Fiber is in Vegetarian Mediterranean-Style Orzo Salad?
Vegetarian Mediterranean-Style Orzo Salad contains approximately 2 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Mediterranean-Style Orzo Salad for healthier you!
What vitamins and minerals are in a Vegetarian Mediterranean-Style Orzo Salad?
Vegetarian Mediterranean-Style Orzo Salad contains following minerals:
General
Does Vegetarian Mediterranean-Style Orzo Salad contain caffeine?
Vegetarian Mediterranean-Style Orzo Salad does not contain any caffeine.
Does Vegetarian Mediterranean-Style Orzo Salad contain alcohol?
Vegetarian Mediterranean-Style Orzo Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Mediterranean-Style Orzo Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Mediterranean-Style Orzo Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Mediterranean-Style Orzo Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Mediterranean-Style Orzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Mediterranean-Style Orzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Mediterranean-Style Orzo Salad for free?
Yes! Since Vegetarian Mediterranean-Style Orzo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Mediterranean-Style Orzo Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Mediterranean-Style Orzo Salad and adds it to your daily hydration log. Simply log Vegetarian Mediterranean-Style Orzo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Mediterranean-Style Orzo Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Mediterranean-Style Orzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Mediterranean-Style Orzo Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Mediterranean-Style Orzo Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Mediterranean-Style Orzo Salad
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Mediterranean-Style Orzo Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Mediterranean-Style Orzo Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Mediterranean-Style Orzo Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Mediterranean-Style Orzo Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Mediterranean-Style Orzo Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Mediterranean-Style Orzo Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Mediterranean-Style Orzo Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Mediterranean-Style Orzo Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Mediterranean-Style Orzo Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Mediterranean-Style Orzo Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Mediterranean-Style Orzo Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Mediterranean-Style Orzo Salad supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Mediterranean-Style Orzo Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Mediterranean-Style Orzo Salad supports immune function.
Supports immune function in Vegetarian Mediterranean-Style Orzo Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Mediterranean-Style Orzo Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Mediterranean-Style Orzo Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Mediterranean-Style Orzo Salad provides energy.
Provides energy in Vegetarian Mediterranean-Style Orzo Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Mediterranean-Style Orzo Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Mediterranean-Style Orzo Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Mediterranean-Style Orzo Salad helps in weight management.
Helps in weight management in Vegetarian Mediterranean-Style Orzo Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Mediterranean-Style Orzo Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Mediterranean-Style Orzo Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Mediterranean-Style Orzo Salad supports bone health.
Supports bone health in Vegetarian Mediterranean-Style Orzo Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Mediterranean-Style Orzo Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Mediterranean-Style Orzo Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Mediterranean-Style Orzo Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Mediterranean-Style Orzo Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Vegetarian Mediterranean-Style Orzo Salad supports fluid balance.
Maintains Fluid Balance in Vegetarian Mediterranean-Style Orzo Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Mediterranean-Style Orzo Salad supports nerve function.
Supports Nerve Function in Vegetarian Mediterranean-Style Orzo Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Mediterranean-Style Orzo Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Mediterranean-Style Orzo Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Mediterranean-Style Orzo Salad supports muscle function.
Aids Muscle Function in Vegetarian Mediterranean-Style Orzo Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Mediterranean-Style Orzo Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Mediterranean-Style Orzo Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Mediterranean-Style Orzo Salad helps balance pH levels.
Balances pH Levels in Vegetarian Mediterranean-Style Orzo Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Mediterranean-Style Orzo Salad supports bone health.
Supports Bone Health in Vegetarian Mediterranean-Style Orzo Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.5 cup Vegetarian Mediterranean-Style Orzo Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.