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Vegetarian Mediterranean-Style Orzo Salad

Archer Farms

290

kcal Energy

57.9%

% from carbs

11%

% from protein

31%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
290

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 390 mg
17%
Potassium, K 188 mg
4%
Total Carbohydrates 42 g
15.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 8 g
16%
Iron 1.8 mg
10%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 52 mg
Iron, Fe 1.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vegetarian Mediterranean-Style Orzo Salad

Nutrients

What is the calorie content of Vegetarian Mediterranean-Style Orzo Salad?

A typical serving 0.5 cup of Vegetarian Mediterranean-Style Orzo Salad (100 grams) contains approximately 290 calories. You can check the exact calorie content by logging Vegetarian Mediterranean-Style Orzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Mediterranean-Style Orzo Salad have?

The amount of fat in Vegetarian Mediterranean-Style Orzo Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Vegetarian Mediterranean-Style Orzo Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Mediterranean-Style Orzo Salad have?

The protein content in Vegetarian Mediterranean-Style Orzo Salad depends on the ingredients exists in it. On average, 0.5 cup of Vegetarian Mediterranean-Style Orzo Salad (about 100 grams) contains approximately 8 grams of protein.

Is Vegetarian Mediterranean-Style Orzo Salad a good source of protein?

The protein content in Vegetarian Mediterranean-Style Orzo Salad depends on the ingredients exists in it. On average, 0.5 cup of Vegetarian Mediterranean-Style Orzo Salad (about 100 grams) contains approximately 8 grams of protein.

How much sugar does a Vegetarian Mediterranean-Style Orzo Salad have?

On average, 0.5 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vegetarian Mediterranean-Style Orzo Salad contain added sugar?

On average, 0.5 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetarian Mediterranean-Style Orzo Salad?

On average, 0.5 cup (about 100 grams) contains about 42 grams of carbohydrates.

How Much Fiber is in Vegetarian Mediterranean-Style Orzo Salad?

Vegetarian Mediterranean-Style Orzo Salad contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vegetarian Mediterranean-Style Orzo Salad?

Vegetarian Mediterranean-Style Orzo Salad contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vegetarian Mediterranean-Style Orzo Salad suitable for vegans?

Vegetarian Mediterranean-Style Orzo Salad contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetarian Mediterranean-Style Orzo Salad contain caffeine?

Vegetarian Mediterranean-Style Orzo Salad contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetarian Mediterranean-Style Orzo Salad contain alcohol?

Vegetarian Mediterranean-Style Orzo Salad contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vegetarian Mediterranean-Style Orzo Salad healthier?

Vegetarian Mediterranean-Style Orzo Salad contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vegetarian Mediterranean-Style Orzo Salad in Nutribit?

Vegetarian Mediterranean-Style Orzo Salad contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Mediterranean-Style Orzo Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Mediterranean-Style Orzo Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Mediterranean-Style Orzo Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Mediterranean-Style Orzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Mediterranean-Style Orzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Mediterranean-Style Orzo Salad for free?

Yes! Since Vegetarian Mediterranean-Style Orzo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Mediterranean-Style Orzo Salad with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Mediterranean-Style Orzo Salad and adds it to your daily hydration log. Simply log Vegetarian Mediterranean-Style Orzo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Mediterranean-Style Orzo Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Mediterranean-Style Orzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Mediterranean-Style Orzo Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Mediterranean-Style Orzo Salad data can be accessed offline in the Nutribit app anytime anywhere!