Seasoned Quinoa, Spinach, Tomato & Feta Cheese

Archer Farms

14.49

% from protein

46.38

% from carbs

46.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
130
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 830 mg
36.1%

Potassium, K 240 mg
5.1%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin A 1750 IU

Vitamin C 3.6 mg

Calcium 78 mg

Iron 1.8 mg

Seasoned Quinoa, Spinach, Tomato & Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

A typical serving 1 package (99 grams) of Seasoned Quinoa, Spinach, Tomato & Feta Cheese contains approximately 130 calories.

You can check the exact calorie content by logging Seasoned Quinoa, Spinach, Tomato & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Quinoa, Spinach, Tomato & Feta Cheese have?

The amount of fat in Seasoned Quinoa, Spinach, Tomato & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 package (99 grams) of Seasoned Quinoa, Spinach, Tomato & Feta Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Quinoa, Spinach, Tomato & Feta Cheese have?

The protein content in Seasoned Quinoa, Spinach, Tomato & Feta Cheese depends on the ingredients exists in it. On average, 1 package (99 grams) of Seasoned Quinoa, Spinach, Tomato & Feta Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Quinoa, Spinach, Tomato & Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Seasoned Quinoa, Spinach, Tomato & Feta Cheese have?

On average, 1 package (99 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Quinoa, Spinach, Tomato & Feta Cheese.

How Much carbohydrates (carbs) is in Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

The amount of carbohydrates (carbs) in Seasoned Quinoa, Spinach, Tomato & Feta Cheese depends on its serving size and preparation. On average, 1 package (99 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Quinoa, Spinach, Tomato & Feta Cheese.

How Much Fiber is in Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

Seasoned Quinoa, Spinach, Tomato & Feta Cheese contains approximately 2 grams of fiber in 1 package (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Quinoa, Spinach, Tomato & Feta Cheese for healthier you!

What vitamins and minerals are in a Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

Vitamins in Seasoned Quinoa, Spinach, Tomato & Feta Cheese:

  • Vitamin A:Seasoned Quinoa, Spinach, Tomato & Feta Cheese has 1750 IU of Vitamin A.
  • Vitamin C:Seasoned Quinoa, Spinach, Tomato & Feta Cheese has 3.6 mg of Vitamin C.

Seasoned Quinoa, Spinach, Tomato & Feta Cheese contains following minerals:

  • Seasoned Quinoa, Spinach, Tomato & Feta Cheese has 78mg of Calcium.
  • Seasoned Quinoa, Spinach, Tomato & Feta Cheese has 830mg of Sodium, Na.
  • Seasoned Quinoa, Spinach, Tomato & Feta Cheese has 240mg of Potassium, K.
  • Seasoned Quinoa, Spinach, Tomato & Feta Cheese has 1.8mg of Iron.

General

Does Seasoned Quinoa, Spinach, Tomato & Feta Cheese contain caffeine?

Seasoned Quinoa, Spinach, Tomato & Feta Cheese does not contain any caffeine.

Does Seasoned Quinoa, Spinach, Tomato & Feta Cheese contain alcohol?

Seasoned Quinoa, Spinach, Tomato & Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Quinoa, Spinach, Tomato & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Quinoa, Spinach, Tomato & Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Quinoa, Spinach, Tomato & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Quinoa, Spinach, Tomato & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Quinoa, Spinach, Tomato & Feta Cheese for free?

Yes! Since Seasoned Quinoa, Spinach, Tomato & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Quinoa, Spinach, Tomato & Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Quinoa, Spinach, Tomato & Feta Cheese and adds it to your daily hydration log. Simply log Seasoned Quinoa, Spinach, Tomato & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Quinoa, Spinach, Tomato & Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Quinoa, Spinach, Tomato & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Quinoa, Spinach, Tomato & Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Quinoa, Spinach, Tomato & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Quinoa, Spinach, Tomato & Feta Cheese

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese supports eye health.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese boosts immune function.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese promotes healthy skin.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese enhances reproductive health.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese supports bone health.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese reduces the risk of certain cancers.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese promotes healthy development during pregnancy.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese maintains healthy mucous membranes.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese improves wound healing.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese may reduce the risk of macular degeneration.

Vitamin A in Seasoned Quinoa, Spinach, Tomato & Feta Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Seasoned Quinoa, Spinach, Tomato & Feta Cheese supports fluid balance.

Maintains Fluid Balance in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seasoned Quinoa, Spinach, Tomato & Feta Cheese supports nerve function.

Supports Nerve Function in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps regulate blood pressure.

Regulates Blood Pressure in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seasoned Quinoa, Spinach, Tomato & Feta Cheese supports muscle function.

Aids Muscle Function in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seasoned Quinoa, Spinach, Tomato & Feta Cheese aids nutrient absorption.

Improves Nutrient Absorption in Seasoned Quinoa, Spinach, Tomato & Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps balance pH levels.

Balances pH Levels in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seasoned Quinoa, Spinach, Tomato & Feta Cheese supports bone health.

Supports Bone Health in Seasoned Quinoa, Spinach, Tomato & Feta Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 package Seasoned Quinoa, Spinach, Tomato & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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