Snack Box, Fruit, Egg and Cheese
Caribou Coffee Grocery
14.88
% from protein35.89
% from carbs35.89
% from fatNutrition Facts
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Snack Box, Fruit, Egg and Cheese Nutrients FAQs
Nutrients
- Vitamin A:Snack Box, Fruit, Egg and Cheese has 100 IU of Vitamin A.
- Vitamin C:Snack Box, Fruit, Egg and Cheese has 2.4 mg of Vitamin C.
- Snack Box, Fruit, Egg and Cheese has 390mg of Calcium.
- Snack Box, Fruit, Egg and Cheese has 430mg of Sodium, Na.
- Snack Box, Fruit, Egg and Cheese has 1.08mg of Iron.
What is the calorie content of Snack Box, Fruit, Egg and Cheese?
A typical serving 1 package (224 grams) of Snack Box, Fruit, Egg and Cheese contains approximately 450 calories.
You can check the exact calorie content by logging Snack Box, Fruit, Egg and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snack Box, Fruit, Egg and Cheese have?
The amount of fat in Snack Box, Fruit, Egg and Cheese depends on the ingredients and preparation method. On average, one serving 1 package (224 grams) of Snack Box, Fruit, Egg and Cheese contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snack Box, Fruit, Egg and Cheese have?
The protein content in Snack Box, Fruit, Egg and Cheese depends on the ingredients exists in it. On average, 1 package (224 grams) of Snack Box, Fruit, Egg and Cheese contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Snack Box, Fruit, Egg and Cheese, Download Nutribit app for healthier you!
How much sugar does a Snack Box, Fruit, Egg and Cheese have?
On average, 1 package (224 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Box, Fruit, Egg and Cheese.
How Much carbohydrates (carbs) is in Snack Box, Fruit, Egg and Cheese?
The amount of carbohydrates (carbs) in Snack Box, Fruit, Egg and Cheese depends on its serving size and preparation. On average, 1 package (224 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snack Box, Fruit, Egg and Cheese.
How Much Fiber is in Snack Box, Fruit, Egg and Cheese?
Snack Box, Fruit, Egg and Cheese contains approximately 8 grams of fiber in 1 package (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Box, Fruit, Egg and Cheese for healthier you!
What vitamins and minerals are in a Snack Box, Fruit, Egg and Cheese?
Vitamins in Snack Box, Fruit, Egg and Cheese:
Snack Box, Fruit, Egg and Cheese contains following minerals:
General
Does Snack Box, Fruit, Egg and Cheese contain caffeine?
Snack Box, Fruit, Egg and Cheese does not contain any caffeine.
Does Snack Box, Fruit, Egg and Cheese contain alcohol?
Snack Box, Fruit, Egg and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snack Box, Fruit, Egg and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Box, Fruit, Egg and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snack Box, Fruit, Egg and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snack Box, Fruit, Egg and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Box, Fruit, Egg and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snack Box, Fruit, Egg and Cheese for free?
Yes! Since Snack Box, Fruit, Egg and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snack Box, Fruit, Egg and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Snack Box, Fruit, Egg and Cheese and adds it to your daily hydration log. Simply log Snack Box, Fruit, Egg and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snack Box, Fruit, Egg and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snack Box, Fruit, Egg and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snack Box, Fruit, Egg and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snack Box, Fruit, Egg and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snack Box, Fruit, Egg and Cheese
Protein in Snack Box, Fruit, Egg and Cheese supports building and repairing tissues.
Builds and repairs tissues in Snack Box, Fruit, Egg and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Snack Box, Fruit, Egg and Cheese supports immune function.
Supports immune function in Snack Box, Fruit, Egg and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Snack Box, Fruit, Egg and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Snack Box, Fruit, Egg and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Snack Box, Fruit, Egg and Cheese provides energy.
Provides energy in Snack Box, Fruit, Egg and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Snack Box, Fruit, Egg and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Snack Box, Fruit, Egg and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Snack Box, Fruit, Egg and Cheese helps in weight management.
Helps in weight management in Snack Box, Fruit, Egg and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Snack Box, Fruit, Egg and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Snack Box, Fruit, Egg and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Snack Box, Fruit, Egg and Cheese supports bone health.
Supports bone health in Snack Box, Fruit, Egg and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Snack Box, Fruit, Egg and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Snack Box, Fruit, Egg and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Snack Box, Fruit, Egg and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Snack Box, Fruit, Egg and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Snack Box, Fruit, Egg and Cheese supports digestion.
Fiber in Snack Box, Fruit, Egg and Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Snack Box, Fruit, Egg and Cheese supports heart health.
Soluble fiber in Snack Box, Fruit, Egg and Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Snack Box, Fruit, Egg and Cheese aids in weight management.
Fiber-rich foods in Snack Box, Fruit, Egg and Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Snack Box, Fruit, Egg and Cheese regulates blood sugar.
Fiber in Snack Box, Fruit, Egg and Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Snack Box, Fruit, Egg and Cheese promotes gut health.
Fiber in Snack Box, Fruit, Egg and Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Snack Box, Fruit, Egg and Cheese lowers the risk of colon cancer.
A high-fiber diet from Snack Box, Fruit, Egg and Cheese is linked to a reduced risk of colon cancer.
Fiber in Snack Box, Fruit, Egg and Cheese improves skin health.
Fiber in Snack Box, Fruit, Egg and Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Snack Box, Fruit, Egg and Cheese helps lower blood pressure.
Adequate fiber in Snack Box, Fruit, Egg and Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Snack Box, Fruit, Egg and Cheese boosts immune function.
Fiber in Snack Box, Fruit, Egg and Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Snack Box, Fruit, Egg and Cheese reduces the risk of type 2 diabetes.
Fiber in Snack Box, Fruit, Egg and Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Snack Box, Fruit, Egg and Cheese supports bone health.
Calcium in Snack Box, Fruit, Egg and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Snack Box, Fruit, Egg and Cheese supports muscle function.
Calcium in Snack Box, Fruit, Egg and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Snack Box, Fruit, Egg and Cheese supports heart health.
Calcium in Snack Box, Fruit, Egg and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Snack Box, Fruit, Egg and Cheese supports nerve transmission.
Calcium in Snack Box, Fruit, Egg and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Snack Box, Fruit, Egg and Cheese supports blood clotting.
Calcium in Snack Box, Fruit, Egg and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Snack Box, Fruit, Egg and Cheese supports hormonal secretion.
Calcium in Snack Box, Fruit, Egg and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Snack Box, Fruit, Egg and Cheese supports weight management.
Calcium in Snack Box, Fruit, Egg and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Snack Box, Fruit, Egg and Cheese supports dental health.
Calcium in Snack Box, Fruit, Egg and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Snack Box, Fruit, Egg and Cheese supports blood pressure regulation.
Calcium in Snack Box, Fruit, Egg and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Snack Box, Fruit, Egg and Cheese supports fluid balance.
Maintains Fluid Balance in Snack Box, Fruit, Egg and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Snack Box, Fruit, Egg and Cheese supports nerve function.
Supports Nerve Function in Snack Box, Fruit, Egg and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Snack Box, Fruit, Egg and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Snack Box, Fruit, Egg and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Snack Box, Fruit, Egg and Cheese supports muscle function.
Aids Muscle Function in Snack Box, Fruit, Egg and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Snack Box, Fruit, Egg and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Snack Box, Fruit, Egg and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Snack Box, Fruit, Egg and Cheese helps balance pH levels.
Balances pH Levels in Snack Box, Fruit, Egg and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Snack Box, Fruit, Egg and Cheese supports bone health.
Supports Bone Health in Snack Box, Fruit, Egg and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 package Snack Box, Fruit, Egg and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.