Onion Rings, Gourmet

Essential Everyday

Total Energy

270

kcal

52.24

% from carbs

7.46

% from protein

40.3

% from fats

In 89 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

310mg

13.5%

Potassium, K

119mg

2.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

17mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rings, Gourmet

A typical serving 5 rings of Onion Rings, Gourmet (89 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings, Gourmet depends on the ingredients and preparation method. On average, one serving 5 rings (89 grams) of Onion Rings, Gourmet contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings, Gourmet depends on the ingredients exists in it. On average, 5 rings of Onion Rings, Gourmet (about 89 grams) contains approximately 5 grams of protein.

On average, 5 rings (about 89 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 rings (about 89 grams) contains about 35 grams of carbohydrates.

Onion Rings, Gourmet contains approximately 2 grams of fiber in 5 rings (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 5 rings Onion Rings, Gourmet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.