Fresh Frozen Red Raspberries

Raley's

10.53

% from protein

89.47

% from carbs

89.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
70
% Daily value*
Potassium, K 211 mg
4.5%
Total Carbohydrates 17 g
6.2%
Fiber 9 g
32.1%
Sugars 6 g
12%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 35 mg
Iron 1 mg
Sugars, added 0 g

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Fresh Frozen Red Raspberries Nutrients FAQs

Nutrients

What is the calorie content of Fresh Frozen Red Raspberries?

A typical serving 1 cup (140 grams) of Fresh Frozen Red Raspberries contains approximately 70 calories.

You can check the exact calorie content by logging Fresh Frozen Red Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Frozen Red Raspberries have?

The amount of fat in Fresh Frozen Red Raspberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Fresh Frozen Red Raspberries contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Frozen Red Raspberries have?

The protein content in Fresh Frozen Red Raspberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Fresh Frozen Red Raspberries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Frozen Red Raspberries, Download Nutribit app for healthier you!

How much sugar does a Fresh Frozen Red Raspberries have?

On average, 1 cup (140 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Frozen Red Raspberries.

How Much carbohydrates (carbs) is in Fresh Frozen Red Raspberries?

The amount of carbohydrates (carbs) in Fresh Frozen Red Raspberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Frozen Red Raspberries.

How Much Fiber is in Fresh Frozen Red Raspberries?

Fresh Frozen Red Raspberries contains approximately 9 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Frozen Red Raspberries for healthier you!

What vitamins and minerals are in a Fresh Frozen Red Raspberries?

Fresh Frozen Red Raspberries contains following minerals:

  • Fresh Frozen Red Raspberries has 35mg of Calcium.
  • Fresh Frozen Red Raspberries has 211mg of Potassium, K.
  • Fresh Frozen Red Raspberries has 1mg of Iron.

General

Does Fresh Frozen Red Raspberries contain caffeine?

Fresh Frozen Red Raspberries does not contain any caffeine.

Does Fresh Frozen Red Raspberries contain alcohol?

Fresh Frozen Red Raspberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Frozen Red Raspberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Frozen Red Raspberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Frozen Red Raspberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Frozen Red Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Frozen Red Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Frozen Red Raspberries for free?

Yes! Since Fresh Frozen Red Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Frozen Red Raspberries with water tracking feature?

Nutribit automatically calculates the water content of Fresh Frozen Red Raspberries and adds it to your daily hydration log. Simply log Fresh Frozen Red Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Frozen Red Raspberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Frozen Red Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Frozen Red Raspberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Frozen Red Raspberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Frozen Red Raspberries

Fiber in Fresh Frozen Red Raspberries supports digestion.

Fiber in Fresh Frozen Red Raspberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Frozen Red Raspberries supports heart health.

Soluble fiber in Fresh Frozen Red Raspberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Frozen Red Raspberries aids in weight management.

Fiber-rich foods in Fresh Frozen Red Raspberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Frozen Red Raspberries regulates blood sugar.

Fiber in Fresh Frozen Red Raspberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Frozen Red Raspberries promotes gut health.

Fiber in Fresh Frozen Red Raspberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Frozen Red Raspberries lowers the risk of colon cancer.

A high-fiber diet from Fresh Frozen Red Raspberries is linked to a reduced risk of colon cancer.

Fiber in Fresh Frozen Red Raspberries improves skin health.

Fiber in Fresh Frozen Red Raspberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Frozen Red Raspberries helps lower blood pressure.

Adequate fiber in Fresh Frozen Red Raspberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Frozen Red Raspberries boosts immune function.

Fiber in Fresh Frozen Red Raspberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Frozen Red Raspberries reduces the risk of type 2 diabetes.

Fiber in Fresh Frozen Red Raspberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Fresh Frozen Red Raspberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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