Red Raspberries, Whole
Great Value
9.41
% from protein80
% from carbs80
% from fatNutrition Facts
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Red Raspberries, Whole Nutrients FAQs
Nutrients
- Red Raspberries, Whole has 35mg of Calcium.
- Red Raspberries, Whole has 210mg of Potassium, K.
- Red Raspberries, Whole has 1mg of Iron.
What is the calorie content of Red Raspberries, Whole?
A typical serving 1 cup (140 grams) of Red Raspberries, Whole contains approximately 70 calories.
You can check the exact calorie content by logging Red Raspberries, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Raspberries, Whole have?
The amount of fat in Red Raspberries, Whole depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Red Raspberries, Whole contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Raspberries, Whole have?
The protein content in Red Raspberries, Whole depends on the ingredients exists in it. On average, 1 cup (140 grams) of Red Raspberries, Whole contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Red Raspberries, Whole, Download Nutribit app for healthier you!
How much sugar does a Red Raspberries, Whole have?
On average, 1 cup (140 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Raspberries, Whole.
How Much carbohydrates (carbs) is in Red Raspberries, Whole?
The amount of carbohydrates (carbs) in Red Raspberries, Whole depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Raspberries, Whole.
How Much Fiber is in Red Raspberries, Whole?
Red Raspberries, Whole contains approximately 9 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Raspberries, Whole for healthier you!
What vitamins and minerals are in a Red Raspberries, Whole?
Red Raspberries, Whole contains following minerals:
General
Does Red Raspberries, Whole contain caffeine?
Red Raspberries, Whole does not contain any caffeine.
Does Red Raspberries, Whole contain alcohol?
Red Raspberries, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Raspberries, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Raspberries, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Raspberries, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Raspberries, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Raspberries, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Raspberries, Whole for free?
Yes! Since Red Raspberries, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Raspberries, Whole with water tracking feature?
Nutribit automatically calculates the water content of Red Raspberries, Whole and adds it to your daily hydration log. Simply log Red Raspberries, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Raspberries, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Raspberries, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Raspberries, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Raspberries, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Raspberries, Whole
Fiber in Red Raspberries, Whole supports digestion.
Fiber in Red Raspberries, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Raspberries, Whole supports heart health.
Soluble fiber in Red Raspberries, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Raspberries, Whole aids in weight management.
Fiber-rich foods in Red Raspberries, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Raspberries, Whole regulates blood sugar.
Fiber in Red Raspberries, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Raspberries, Whole promotes gut health.
Fiber in Red Raspberries, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Raspberries, Whole lowers the risk of colon cancer.
A high-fiber diet from Red Raspberries, Whole is linked to a reduced risk of colon cancer.
Fiber in Red Raspberries, Whole improves skin health.
Fiber in Red Raspberries, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Raspberries, Whole helps lower blood pressure.
Adequate fiber in Red Raspberries, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Raspberries, Whole boosts immune function.
Fiber in Red Raspberries, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Raspberries, Whole reduces the risk of type 2 diabetes.
Fiber in Red Raspberries, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Red Raspberries, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.