Walnut Spinach Salad

Roly Poly Rolled Sandwiches

Total Energy

420

kcal

12.47

% from carbs

21.38

% from protein

66.15

% from fats

In 1 serving

% daily value

Total Fat

33g

50.8%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

14g

5.1%

Fiber

7g

25%

Sugars

5g

10%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut Spinach Salad

A typical serving 1 serving of Walnut Spinach Salad (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnut Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Walnut Spinach Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnut Spinach Salad depends on the ingredients exists in it. On average, 1 serving of Walnut Spinach Salad (about null grams) contains approximately 24 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 14 grams of carbohydrates.

Walnut Spinach Salad contains approximately 7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Walnut Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.