Walnut Spinach Salad
Roly Poly Rolled Sandwiches
21.38
% from protein12.47
% from carbs12.47
% from fatNutrition Facts
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Walnut Spinach Salad Nutrients FAQs
Nutrients
- Walnut Spinach Salad has 1030mg of Sodium, Na.
What is the calorie content of Walnut Spinach Salad?
A typical serving 1 serving of Walnut Spinach Salad contains approximately 420 calories.
You can check the exact calorie content by logging Walnut Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnut Spinach Salad have?
The amount of fat in Walnut Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Walnut Spinach Salad contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnut Spinach Salad have?
The protein content in Walnut Spinach Salad depends on the ingredients exists in it. On average, 1 serving of Walnut Spinach Salad contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Walnut Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Walnut Spinach Salad have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut Spinach Salad.
How Much carbohydrates (carbs) is in Walnut Spinach Salad?
The amount of carbohydrates (carbs) in Walnut Spinach Salad depends on its serving size and preparation. On average, 1 serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnut Spinach Salad.
How Much Fiber is in Walnut Spinach Salad?
Walnut Spinach Salad contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut Spinach Salad for healthier you!
What vitamins and minerals are in a Walnut Spinach Salad?
Walnut Spinach Salad contains following minerals:
General
Does Walnut Spinach Salad contain caffeine?
Walnut Spinach Salad does not contain any caffeine.
Does Walnut Spinach Salad contain alcohol?
Walnut Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnut Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnut Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnut Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnut Spinach Salad for free?
Yes! Since Walnut Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnut Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Walnut Spinach Salad and adds it to your daily hydration log. Simply log Walnut Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnut Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnut Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnut Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnut Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnut Spinach Salad
Protein in Walnut Spinach Salad supports building and repairing tissues.
Builds and repairs tissues in Walnut Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Walnut Spinach Salad supports immune function.
Supports immune function in Walnut Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Walnut Spinach Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Walnut Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Walnut Spinach Salad provides energy.
Provides energy in Walnut Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Walnut Spinach Salad supports muscle growth and strength.
Supports muscle growth and strength in Walnut Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Walnut Spinach Salad helps in weight management.
Helps in weight management in Walnut Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Walnut Spinach Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Walnut Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Walnut Spinach Salad supports bone health.
Supports bone health in Walnut Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Walnut Spinach Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Walnut Spinach Salad is essential for the health and growth of hair, skin, and nails.
Protein in Walnut Spinach Salad regulates blood sugar levels.
Regulates blood sugar levels in Walnut Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Walnut Spinach Salad supports digestion.
Fiber in Walnut Spinach Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Walnut Spinach Salad supports heart health.
Soluble fiber in Walnut Spinach Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Walnut Spinach Salad aids in weight management.
Fiber-rich foods in Walnut Spinach Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Walnut Spinach Salad regulates blood sugar.
Fiber in Walnut Spinach Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Walnut Spinach Salad promotes gut health.
Fiber in Walnut Spinach Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Walnut Spinach Salad lowers the risk of colon cancer.
A high-fiber diet from Walnut Spinach Salad is linked to a reduced risk of colon cancer.
Fiber in Walnut Spinach Salad improves skin health.
Fiber in Walnut Spinach Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Walnut Spinach Salad helps lower blood pressure.
Adequate fiber in Walnut Spinach Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Walnut Spinach Salad boosts immune function.
Fiber in Walnut Spinach Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Walnut Spinach Salad reduces the risk of type 2 diabetes.
Fiber in Walnut Spinach Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Walnut Spinach Salad supports fluid balance.
Maintains Fluid Balance in Walnut Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Walnut Spinach Salad supports nerve function.
Supports Nerve Function in Walnut Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Walnut Spinach Salad helps regulate blood pressure.
Regulates Blood Pressure in Walnut Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Walnut Spinach Salad supports muscle function.
Aids Muscle Function in Walnut Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Walnut Spinach Salad aids nutrient absorption.
Improves Nutrient Absorption in Walnut Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Walnut Spinach Salad helps balance pH levels.
Balances pH Levels in Walnut Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Walnut Spinach Salad supports bone health.
Supports Bone Health in Walnut Spinach Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Walnut Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.