Garlic Chicken Skillet Meal with Pasta and Vegetables

Giant

Total Energy

220

kcal

42.4

% from carbs

20.28

% from protein

37.33

% from fats

In 178 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Cholesterol

25mg

8.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Chicken Skillet Meal with Pasta and Vegetables

A typical serving 1.5 cups of Garlic Chicken Skillet Meal with Pasta and Vegetables (178 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Chicken Skillet Meal with Pasta and Vegetables depends on the ingredients and preparation method. On average, one serving 1.5 cups (178 grams) of Garlic Chicken Skillet Meal with Pasta and Vegetables contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Chicken Skillet Meal with Pasta and Vegetables depends on the ingredients exists in it. On average, 1.5 cups of Garlic Chicken Skillet Meal with Pasta and Vegetables (about 178 grams) contains approximately 11 grams of protein.

On average, 1.5 cups (about 178 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 178 grams) contains about 23 grams of carbohydrates.

Garlic Chicken Skillet Meal with Pasta and Vegetables contains approximately 2 grams of fiber in 1.5 cups (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1.5 cups Garlic Chicken Skillet Meal with Pasta and Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.