Garlic Chicken Skillet Meal with Pasta and Vegetables

Giant

20.28

% from protein

42.4

% from carbs

42.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118.7 g(119g)
Amount per serving
Calories
146.7
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1.7 g

Monounsaturated 1 g

Cholesterol 16.7 mg
5.6%

Sodium, Na 373.3 mg
16.2%

Total Carbohydrates 15.3 g
5.6%

Fiber 1.3 g
4.8%

Sugars 1.3 g
2.7%

Protein 7.3 g
14.7%

Vitamin A 500 IU

Vitamin C 10 mg

Calcium 34.7 mg

Iron 0.7 mg

Garlic Chicken Skillet Meal with Pasta and Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Garlic Chicken Skillet Meal with Pasta and Vegetables?

A typical serving 1.5 cups (178 grams) of Garlic Chicken Skillet Meal with Pasta and Vegetables contains approximately 220 calories.

You can check the exact calorie content by logging Garlic Chicken Skillet Meal with Pasta and Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Chicken Skillet Meal with Pasta and Vegetables have?

The amount of fat in Garlic Chicken Skillet Meal with Pasta and Vegetables depends on the ingredients and preparation method. On average, one serving 1.5 cups (178 grams) of Garlic Chicken Skillet Meal with Pasta and Vegetables contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Chicken Skillet Meal with Pasta and Vegetables have?

The protein content in Garlic Chicken Skillet Meal with Pasta and Vegetables depends on the ingredients exists in it. On average, 1.5 cups (178 grams) of Garlic Chicken Skillet Meal with Pasta and Vegetables contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Chicken Skillet Meal with Pasta and Vegetables, Download Nutribit app for healthier you!

How much sugar does a Garlic Chicken Skillet Meal with Pasta and Vegetables have?

On average, 1.5 cups (178 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Chicken Skillet Meal with Pasta and Vegetables.

How Much carbohydrates (carbs) is in Garlic Chicken Skillet Meal with Pasta and Vegetables?

The amount of carbohydrates (carbs) in Garlic Chicken Skillet Meal with Pasta and Vegetables depends on its serving size and preparation. On average, 1.5 cups (178 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Chicken Skillet Meal with Pasta and Vegetables.

How Much Fiber is in Garlic Chicken Skillet Meal with Pasta and Vegetables?

Garlic Chicken Skillet Meal with Pasta and Vegetables contains approximately 2 grams of fiber in 1.5 cups (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Chicken Skillet Meal with Pasta and Vegetables for healthier you!

What vitamins and minerals are in a Garlic Chicken Skillet Meal with Pasta and Vegetables?

Vitamins in Garlic Chicken Skillet Meal with Pasta and Vegetables:

  • Vitamin A:Garlic Chicken Skillet Meal with Pasta and Vegetables has 750 IU of Vitamin A.
  • Vitamin C:Garlic Chicken Skillet Meal with Pasta and Vegetables has 15 mg of Vitamin C.

Garlic Chicken Skillet Meal with Pasta and Vegetables contains following minerals:

  • Garlic Chicken Skillet Meal with Pasta and Vegetables has 52mg of Calcium.
  • Garlic Chicken Skillet Meal with Pasta and Vegetables has 560mg of Sodium, Na.
  • Garlic Chicken Skillet Meal with Pasta and Vegetables has 1.08mg of Iron.

General

Does Garlic Chicken Skillet Meal with Pasta and Vegetables contain caffeine?

Garlic Chicken Skillet Meal with Pasta and Vegetables does not contain any caffeine.

Does Garlic Chicken Skillet Meal with Pasta and Vegetables contain alcohol?

Garlic Chicken Skillet Meal with Pasta and Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Chicken Skillet Meal with Pasta and Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Chicken Skillet Meal with Pasta and Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Chicken Skillet Meal with Pasta and Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Chicken Skillet Meal with Pasta and Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Chicken Skillet Meal with Pasta and Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Chicken Skillet Meal with Pasta and Vegetables for free?

Yes! Since Garlic Chicken Skillet Meal with Pasta and Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Chicken Skillet Meal with Pasta and Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Garlic Chicken Skillet Meal with Pasta and Vegetables and adds it to your daily hydration log. Simply log Garlic Chicken Skillet Meal with Pasta and Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Chicken Skillet Meal with Pasta and Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Chicken Skillet Meal with Pasta and Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Chicken Skillet Meal with Pasta and Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Chicken Skillet Meal with Pasta and Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Chicken Skillet Meal with Pasta and Vegetables

Protein and Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables supports bone health.

  • Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables supports building and repairing tissues.

Builds and repairs tissues in Garlic Chicken Skillet Meal with Pasta and Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables supports immune function.

Supports immune function in Garlic Chicken Skillet Meal with Pasta and Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Chicken Skillet Meal with Pasta and Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables provides energy.

Provides energy in Garlic Chicken Skillet Meal with Pasta and Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Garlic Chicken Skillet Meal with Pasta and Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables helps in weight management.

Helps in weight management in Garlic Chicken Skillet Meal with Pasta and Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Chicken Skillet Meal with Pasta and Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Chicken Skillet Meal with Pasta and Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Chicken Skillet Meal with Pasta and Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Garlic Chicken Skillet Meal with Pasta and Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables supports eye health.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables boosts immune function.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables promotes healthy skin.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables enhances reproductive health.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables reduces the risk of certain cancers.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables promotes healthy development during pregnancy.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables maintains healthy mucous membranes.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables improves wound healing.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables may reduce the risk of macular degeneration.

Vitamin A in Garlic Chicken Skillet Meal with Pasta and Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Garlic Chicken Skillet Meal with Pasta and Vegetables supports fluid balance.

Maintains Fluid Balance in Garlic Chicken Skillet Meal with Pasta and Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Chicken Skillet Meal with Pasta and Vegetables supports nerve function.

Supports Nerve Function in Garlic Chicken Skillet Meal with Pasta and Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Chicken Skillet Meal with Pasta and Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Garlic Chicken Skillet Meal with Pasta and Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Chicken Skillet Meal with Pasta and Vegetables supports muscle function.

Aids Muscle Function in Garlic Chicken Skillet Meal with Pasta and Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Chicken Skillet Meal with Pasta and Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Garlic Chicken Skillet Meal with Pasta and Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Chicken Skillet Meal with Pasta and Vegetables helps balance pH levels.

Balances pH Levels in Garlic Chicken Skillet Meal with Pasta and Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Chicken Skillet Meal with Pasta and Vegetables supports bone health.

Supports Bone Health in Garlic Chicken Skillet Meal with Pasta and Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1.5 cups Garlic Chicken Skillet Meal with Pasta and Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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