Granola, Oat & Ancient Grains

Nature's Promise

Total Energy

240

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

85mg

3.7%

Potassium, K

190mg

4%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

2mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Oat & Ancient Grains

A typical serving 0.5 cup of Granola, Oat & Ancient Grains (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Oat & Ancient Grains depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Granola, Oat & Ancient Grains contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Oat & Ancient Grains depends on the ingredients exists in it. On average, 0.5 cup of Granola, Oat & Ancient Grains (about 60 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 42 grams of carbohydrates.

Granola, Oat & Ancient Grains contains approximately 5 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Granola, Oat & Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.