Granola, Oat & Ancient Grains
Nature's Promise
9.76
% from protein68.29
% from carbs68.29
% from fatNutrition Facts
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Granola, Oat & Ancient Grains Nutrients FAQs
Nutrients
- Granola, Oat & Ancient Grains has 30mg of Calcium.
- Granola, Oat & Ancient Grains has 85mg of Sodium, Na.
- Granola, Oat & Ancient Grains has 190mg of Potassium, K.
- Granola, Oat & Ancient Grains has 2mg of Iron.
What is the calorie content of Granola, Oat & Ancient Grains?
A typical serving 0.5 cup (60 grams) of Granola, Oat & Ancient Grains contains approximately 240 calories.
You can check the exact calorie content by logging Granola, Oat & Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Oat & Ancient Grains have?
The amount of fat in Granola, Oat & Ancient Grains depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Granola, Oat & Ancient Grains contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Oat & Ancient Grains have?
The protein content in Granola, Oat & Ancient Grains depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of Granola, Oat & Ancient Grains contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Oat & Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Granola, Oat & Ancient Grains have?
On average, 0.5 cup (60 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Oat & Ancient Grains.
How Much carbohydrates (carbs) is in Granola, Oat & Ancient Grains?
The amount of carbohydrates (carbs) in Granola, Oat & Ancient Grains depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Oat & Ancient Grains.
How Much Fiber is in Granola, Oat & Ancient Grains?
Granola, Oat & Ancient Grains contains approximately 5 grams of fiber in 0.5 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Oat & Ancient Grains for healthier you!
What vitamins and minerals are in a Granola, Oat & Ancient Grains?
Granola, Oat & Ancient Grains contains following minerals:
General
Does Granola, Oat & Ancient Grains contain caffeine?
Granola, Oat & Ancient Grains does not contain any caffeine.
Does Granola, Oat & Ancient Grains contain alcohol?
Granola, Oat & Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Oat & Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Oat & Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Oat & Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Oat & Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Oat & Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Oat & Ancient Grains for free?
Yes! Since Granola, Oat & Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Oat & Ancient Grains with water tracking feature?
Nutribit automatically calculates the water content of Granola, Oat & Ancient Grains and adds it to your daily hydration log. Simply log Granola, Oat & Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Oat & Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Oat & Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Oat & Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Oat & Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Oat & Ancient Grains
Total Carbohydrates in Granola, Oat & Ancient Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Oat & Ancient Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Oat & Ancient Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Oat & Ancient Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Oat & Ancient Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Oat & Ancient Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Oat & Ancient Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Oat & Ancient Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Oat & Ancient Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Oat & Ancient Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Oat & Ancient Grains enhances brain function and helps improve memory and focus.
Glucose from Granola, Oat & Ancient Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Oat & Ancient Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Oat & Ancient Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Oat & Ancient Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Oat & Ancient Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Oat & Ancient Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Oat & Ancient Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Oat & Ancient Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Oat & Ancient Grains, help regulate blood pressure and reduce hypertension risk.
Fiber in Granola, Oat & Ancient Grains supports digestion.
Fiber in Granola, Oat & Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Oat & Ancient Grains supports heart health.
Soluble fiber in Granola, Oat & Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Oat & Ancient Grains aids in weight management.
Fiber-rich foods in Granola, Oat & Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Oat & Ancient Grains regulates blood sugar.
Fiber in Granola, Oat & Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Oat & Ancient Grains promotes gut health.
Fiber in Granola, Oat & Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Oat & Ancient Grains lowers the risk of colon cancer.
A high-fiber diet from Granola, Oat & Ancient Grains is linked to a reduced risk of colon cancer.
Fiber in Granola, Oat & Ancient Grains improves skin health.
Fiber in Granola, Oat & Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Oat & Ancient Grains helps lower blood pressure.
Adequate fiber in Granola, Oat & Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Oat & Ancient Grains boosts immune function.
Fiber in Granola, Oat & Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Oat & Ancient Grains reduces the risk of type 2 diabetes.
Fiber in Granola, Oat & Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup Granola, Oat & Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.