Roasted Onion Bagels
Western Bagel
18.86
% from protein78.11
% from carbs78.11
% from fatNutrition Facts
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Roasted Onion Bagels Nutrients FAQs
Nutrients
- Roasted Onion Bagels has 195mg of Calcium.
- Roasted Onion Bagels has 170mg of Sodium, Na.
- Roasted Onion Bagels has 1.08mg of Iron.
What is the calorie content of Roasted Onion Bagels?
A typical serving 1 bagel (57 grams) of Roasted Onion Bagels contains approximately 120 calories.
You can check the exact calorie content by logging Roasted Onion Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Onion Bagels have?
The amount of fat in Roasted Onion Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (57 grams) of Roasted Onion Bagels contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Onion Bagels have?
The protein content in Roasted Onion Bagels depends on the ingredients exists in it. On average, 1 bagel (57 grams) of Roasted Onion Bagels contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Onion Bagels, Download Nutribit app for healthier you!
How much sugar does a Roasted Onion Bagels have?
On average, 1 bagel (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Onion Bagels.
How Much carbohydrates (carbs) is in Roasted Onion Bagels?
The amount of carbohydrates (carbs) in Roasted Onion Bagels depends on its serving size and preparation. On average, 1 bagel (57 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Onion Bagels.
How Much Fiber is in Roasted Onion Bagels?
Roasted Onion Bagels contains approximately 10 grams of fiber in 1 bagel (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Onion Bagels for healthier you!
What vitamins and minerals are in a Roasted Onion Bagels?
Roasted Onion Bagels contains following minerals:
General
Does Roasted Onion Bagels contain caffeine?
Roasted Onion Bagels does not contain any caffeine.
Does Roasted Onion Bagels contain alcohol?
Roasted Onion Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Onion Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Onion Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Onion Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Onion Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Onion Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Onion Bagels for free?
Yes! Since Roasted Onion Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Onion Bagels with water tracking feature?
Nutribit automatically calculates the water content of Roasted Onion Bagels and adds it to your daily hydration log. Simply log Roasted Onion Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Onion Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Onion Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Onion Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Onion Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Onion Bagels
Fiber in Roasted Onion Bagels supports digestion.
Fiber in Roasted Onion Bagels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Onion Bagels supports heart health.
Soluble fiber in Roasted Onion Bagels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Onion Bagels aids in weight management.
Fiber-rich foods in Roasted Onion Bagels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Onion Bagels regulates blood sugar.
Fiber in Roasted Onion Bagels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Onion Bagels promotes gut health.
Fiber in Roasted Onion Bagels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Onion Bagels lowers the risk of colon cancer.
A high-fiber diet from Roasted Onion Bagels is linked to a reduced risk of colon cancer.
Fiber in Roasted Onion Bagels improves skin health.
Fiber in Roasted Onion Bagels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Onion Bagels helps lower blood pressure.
Adequate fiber in Roasted Onion Bagels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Onion Bagels boosts immune function.
Fiber in Roasted Onion Bagels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Onion Bagels reduces the risk of type 2 diabetes.
Fiber in Roasted Onion Bagels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Roasted Onion Bagels supports bone health.
Calcium in Roasted Onion Bagels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Onion Bagels supports muscle function.
Calcium in Roasted Onion Bagels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Onion Bagels supports heart health.
Calcium in Roasted Onion Bagels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Onion Bagels supports nerve transmission.
Calcium in Roasted Onion Bagels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Onion Bagels supports blood clotting.
Calcium in Roasted Onion Bagels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Onion Bagels supports hormonal secretion.
Calcium in Roasted Onion Bagels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Onion Bagels supports weight management.
Calcium in Roasted Onion Bagels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Onion Bagels supports dental health.
Calcium in Roasted Onion Bagels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Onion Bagels supports blood pressure regulation.
Calcium in Roasted Onion Bagels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 bagel Roasted Onion Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.