Pancake Mix, Blueberry Flavor

Aunt Jemima

Total Energy

210

kcal

78.14

% from carbs

9.3

% from protein

12.56

% from fats

In 58 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

610mg

26.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

90mg

Iron, Fe

1.7mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Mix, Blueberry Flavor

A typical serving 1 cup of Pancake Mix, Blueberry Flavor (58 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Mix, Blueberry Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (58 grams) of Pancake Mix, Blueberry Flavor contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Mix, Blueberry Flavor depends on the ingredients exists in it. On average, 1 cup of Pancake Mix, Blueberry Flavor (about 58 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 58 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 58 grams) contains about 42 grams of carbohydrates.

Pancake Mix, Blueberry Flavor contains approximately 1 grams of fiber in 1 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Pancake Mix, Blueberry Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.