Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Pepitas, Salted

Nature's Garden

180

kcal Energy

8.6%

% from carbs

19.3%

% from protein

72.2%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
180

% Daily Value

Total Fat 15 g
23.1%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 130 mg
5.7%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 9 g
18%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Unsalted Pepitas

Serving Size: 28 oz

180

kcal

Unsalted Roasted Pepitas

Serving Size: 28 oz.

180

kcal

Dry Roasted Pepitas, Lightly Salted

Serving Size: 30 cup

190

kcal

Salted Pepitas

Serving Size: 30 oz

180

kcal

Salted Soynuts

Serving Size: 30 cup

140

kcal

Salted Roasted Cashews

Serving Size: 30 pcs

170

kcal

Keto Snack Mix, Macadamias, Pecans, Pepitas, Almonds & Probiotic Cheese Balls

Serving Size: 28 cup

170

kcal

Macadamias, Pecans, Pepitas, Almonds And Cheese Balls Keto Snack Mix

Serving Size: 28 cup

170

kcal

Roasted-Salted Mixed Nuts

Serving Size: 28 package

170

kcal

Salted Shelled Sunflower Seeds

Serving Size: 30 cup

190

kcal

Sunflower Seeds, Shelled Salted

Serving Size: 28 oz

170

kcal

Probiotic Keto Snack Mix, Almonds, Pepitas, Walnuts, Cheese Balls, Macadamias and Hazelnuts

Serving Size: 28 oz

170

kcal

Roasted Salted Pepitas

Serving Size: 28 cup

180

kcal

Pepitas, Salted, Roasted

Serving Size: 30 cup

170

kcal

Pepitas, Salted Roasted

Serving Size: 30 cup

180

kcal

Pepitas, Roasted Salted

Serving Size: 30 cup

170

kcal

Pepitas, Roasted + Salted

Serving Size: 30 g

190

kcal

Salted Roasted Pepitas

Serving Size: 28 tbsp

160

kcal

Pepitas, Roasted & Salted

Serving Size: 30 cup

170

kcal

Roasted & Salted Pepitas

Serving Size: 30 cup

170

kcal

Organic Heart Healthy Mix, A Blend of Cranberries, Walnuts, Almonds, Brazil Nuts and Pepitas

Serving Size: 34 package

170

kcal

Organic Roasted & Salted Pepitas

Serving Size: 30 cup

170

kcal

Organic Pepitas, Roasted & Salted

Serving Size: 30 cup

170

kcal

Know more about Pepitas, Salted

Nutrients

What is the calorie content of Pepitas, Salted?

A typical serving 0.33 cup of Pepitas, Salted (28 grams) contains approximately 180 calories. You can check the exact calorie content by logging Pepitas, Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepitas, Salted have?

The amount of fat in Pepitas, Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Pepitas, Salted contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pepitas, Salted have?

The protein content in Pepitas, Salted depends on the ingredients exists in it. On average, 0.33 cup of Pepitas, Salted (about 28 grams) contains approximately 9 grams of protein.

Is Pepitas, Salted a good source of protein?

The protein content in Pepitas, Salted depends on the ingredients exists in it. On average, 0.33 cup of Pepitas, Salted (about 28 grams) contains approximately 9 grams of protein.

How much sugar does a Pepitas, Salted have?

On average, 0.33 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pepitas, Salted contain added sugar?

On average, 0.33 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepitas, Salted?

On average, 0.33 cup (about 28 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Pepitas, Salted?

Pepitas, Salted contains approximately 3 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pepitas, Salted?

Pepitas, Salted contains approximately 3 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pepitas, Salted suitable for vegans?

Pepitas, Salted contains approximately 3 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepitas, Salted contain caffeine?

Pepitas, Salted contains approximately 3 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepitas, Salted contain alcohol?

Pepitas, Salted contains approximately 3 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pepitas, Salted healthier?

Pepitas, Salted contains approximately 3 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pepitas, Salted in Nutribit?

Pepitas, Salted contains approximately 3 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pepitas, Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas, Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepitas, Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepitas, Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas, Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepitas, Salted for free?

Yes! Since Pepitas, Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepitas, Salted with water tracking feature?

Nutribit automatically calculates the water content of Pepitas, Salted and adds it to your daily hydration log. Simply log Pepitas, Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepitas, Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepitas, Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepitas, Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepitas, Salted data can be accessed offline in the Nutribit app anytime anywhere!