Turkey with White Cheddar Cheese, Lettuce & Tomato
Giant
30.77
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
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Turkey with White Cheddar Cheese, Lettuce & Tomato Nutrients FAQs
Nutrients
- Vitamin A:Turkey with White Cheddar Cheese, Lettuce & Tomato has 1500 IU of Vitamin A.
- Vitamin C:Turkey with White Cheddar Cheese, Lettuce & Tomato has 18 mg of Vitamin C.
- Turkey with White Cheddar Cheese, Lettuce & Tomato has 260mg of Calcium.
- Turkey with White Cheddar Cheese, Lettuce & Tomato has 1030mg of Sodium, Na.
- Turkey with White Cheddar Cheese, Lettuce & Tomato has 2.7mg of Iron.
What is the calorie content of Turkey with White Cheddar Cheese, Lettuce & Tomato?
A typical serving 1 sandwich (208 grams) of Turkey with White Cheddar Cheese, Lettuce & Tomato contains approximately 350 calories.
You can check the exact calorie content by logging Turkey with White Cheddar Cheese, Lettuce & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey with White Cheddar Cheese, Lettuce & Tomato have?
The amount of fat in Turkey with White Cheddar Cheese, Lettuce & Tomato depends on the ingredients and preparation method. On average, one serving 1 sandwich (208 grams) of Turkey with White Cheddar Cheese, Lettuce & Tomato contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey with White Cheddar Cheese, Lettuce & Tomato have?
The protein content in Turkey with White Cheddar Cheese, Lettuce & Tomato depends on the ingredients exists in it. On average, 1 sandwich (208 grams) of Turkey with White Cheddar Cheese, Lettuce & Tomato contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey with White Cheddar Cheese, Lettuce & Tomato, Download Nutribit app for healthier you!
How much sugar does a Turkey with White Cheddar Cheese, Lettuce & Tomato have?
On average, 1 sandwich (208 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey with White Cheddar Cheese, Lettuce & Tomato.
How Much carbohydrates (carbs) is in Turkey with White Cheddar Cheese, Lettuce & Tomato?
The amount of carbohydrates (carbs) in Turkey with White Cheddar Cheese, Lettuce & Tomato depends on its serving size and preparation. On average, 1 sandwich (208 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey with White Cheddar Cheese, Lettuce & Tomato.
How Much Fiber is in Turkey with White Cheddar Cheese, Lettuce & Tomato?
Turkey with White Cheddar Cheese, Lettuce & Tomato contains approximately 1 grams of fiber in 1 sandwich (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey with White Cheddar Cheese, Lettuce & Tomato for healthier you!
What vitamins and minerals are in a Turkey with White Cheddar Cheese, Lettuce & Tomato?
Vitamins in Turkey with White Cheddar Cheese, Lettuce & Tomato:
Turkey with White Cheddar Cheese, Lettuce & Tomato contains following minerals:
General
Does Turkey with White Cheddar Cheese, Lettuce & Tomato contain caffeine?
Turkey with White Cheddar Cheese, Lettuce & Tomato does not contain any caffeine.
Does Turkey with White Cheddar Cheese, Lettuce & Tomato contain alcohol?
Turkey with White Cheddar Cheese, Lettuce & Tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey with White Cheddar Cheese, Lettuce & Tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey with White Cheddar Cheese, Lettuce & Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey with White Cheddar Cheese, Lettuce & Tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey with White Cheddar Cheese, Lettuce & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey with White Cheddar Cheese, Lettuce & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey with White Cheddar Cheese, Lettuce & Tomato for free?
Yes! Since Turkey with White Cheddar Cheese, Lettuce & Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey with White Cheddar Cheese, Lettuce & Tomato with water tracking feature?
Nutribit automatically calculates the water content of Turkey with White Cheddar Cheese, Lettuce & Tomato and adds it to your daily hydration log. Simply log Turkey with White Cheddar Cheese, Lettuce & Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey with White Cheddar Cheese, Lettuce & Tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey with White Cheddar Cheese, Lettuce & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey with White Cheddar Cheese, Lettuce & Tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey with White Cheddar Cheese, Lettuce & Tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey with White Cheddar Cheese, Lettuce & Tomato
Protein and Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato supports bone health.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato supports building and repairing tissues.
Builds and repairs tissues in Turkey with White Cheddar Cheese, Lettuce & Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato supports immune function.
Supports immune function in Turkey with White Cheddar Cheese, Lettuce & Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey with White Cheddar Cheese, Lettuce & Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato provides energy.
Provides energy in Turkey with White Cheddar Cheese, Lettuce & Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato supports muscle growth and strength.
Supports muscle growth and strength in Turkey with White Cheddar Cheese, Lettuce & Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato helps in weight management.
Helps in weight management in Turkey with White Cheddar Cheese, Lettuce & Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey with White Cheddar Cheese, Lettuce & Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey with White Cheddar Cheese, Lettuce & Tomato is essential for the health and growth of hair, skin, and nails.
Protein in Turkey with White Cheddar Cheese, Lettuce & Tomato regulates blood sugar levels.
Regulates blood sugar levels in Turkey with White Cheddar Cheese, Lettuce & Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato supports eye health.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato boosts immune function.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato promotes healthy skin.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato enhances reproductive health.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato reduces the risk of certain cancers.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato promotes healthy development during pregnancy.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato maintains healthy mucous membranes.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato improves wound healing.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato may reduce the risk of macular degeneration.
Vitamin A in Turkey with White Cheddar Cheese, Lettuce & Tomato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato supports bone health.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato supports muscle function.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato supports heart health.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato supports nerve transmission.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato supports blood clotting.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato supports hormonal secretion.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato supports weight management.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato supports dental health.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato supports blood pressure regulation.
Calcium in Turkey with White Cheddar Cheese, Lettuce & Tomato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey with White Cheddar Cheese, Lettuce & Tomato supports fluid balance.
Maintains Fluid Balance in Turkey with White Cheddar Cheese, Lettuce & Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey with White Cheddar Cheese, Lettuce & Tomato supports nerve function.
Supports Nerve Function in Turkey with White Cheddar Cheese, Lettuce & Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey with White Cheddar Cheese, Lettuce & Tomato helps regulate blood pressure.
Regulates Blood Pressure in Turkey with White Cheddar Cheese, Lettuce & Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey with White Cheddar Cheese, Lettuce & Tomato supports muscle function.
Aids Muscle Function in Turkey with White Cheddar Cheese, Lettuce & Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey with White Cheddar Cheese, Lettuce & Tomato aids nutrient absorption.
Improves Nutrient Absorption in Turkey with White Cheddar Cheese, Lettuce & Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey with White Cheddar Cheese, Lettuce & Tomato helps balance pH levels.
Balances pH Levels in Turkey with White Cheddar Cheese, Lettuce & Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey with White Cheddar Cheese, Lettuce & Tomato supports bone health.
Supports Bone Health in Turkey with White Cheddar Cheese, Lettuce & Tomato helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Turkey with White Cheddar Cheese, Lettuce & Tomato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.