Turkey with Lettuce & Tomato on Whole Wheat

Fresh Grill

Total Energy

300

kcal

58.01

% from carbs

28.33

% from protein

13.66

% from fats

In 198 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

21g

42%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey with Lettuce & Tomato on Whole Wheat

A typical serving 1 sandwich of Turkey with Lettuce & Tomato on Whole Wheat (198 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey with Lettuce & Tomato on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Turkey with Lettuce & Tomato on Whole Wheat contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey with Lettuce & Tomato on Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich of Turkey with Lettuce & Tomato on Whole Wheat (about 198 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 198 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 198 grams) contains about 43 grams of carbohydrates.

Turkey with Lettuce & Tomato on Whole Wheat contains approximately 4 grams of fiber in 1 sandwich (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Turkey with Lettuce & Tomato on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.