Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich
Food Hold
29.97
% from protein41.5
% from carbs41.5
% from fatNutrition Facts
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Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich has 1500 IU of Vitamin A.
- Vitamin C:Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich has 21 mg of Vitamin C.
- Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich has 325mg of Calcium.
- Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich has 1160mg of Sodium, Na.
- Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich has 2.7mg of Iron.
What is the calorie content of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich?
A typical serving 1 sandwich (208 grams) of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich have?
The amount of fat in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (208 grams) of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich have?
The protein content in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich depends on the ingredients exists in it. On average, 1 sandwich (208 grams) of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich have?
On average, 1 sandwich (208 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich.
How Much carbohydrates (carbs) is in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich?
The amount of carbohydrates (carbs) in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich depends on its serving size and preparation. On average, 1 sandwich (208 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich.
How Much Fiber is in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich?
Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contains approximately 1 grams of fiber in 1 sandwich (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich for healthier you!
What vitamins and minerals are in a Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich?
Vitamins in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich:
Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contains following minerals:
General
Does Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contain caffeine?
Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich does not contain any caffeine.
Does Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contain alcohol?
Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich for free?
Yes! Since Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich and adds it to your daily hydration log. Simply log Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich
Protein and Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports bone health.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports immune function.
Supports immune function in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich provides energy.
Provides energy in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps in weight management.
Helps in weight management in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports eye health.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich boosts immune function.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich promotes healthy skin.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich enhances reproductive health.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich reduces the risk of certain cancers.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich promotes healthy development during pregnancy.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich maintains healthy mucous membranes.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich improves wound healing.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich may reduce the risk of macular degeneration.
Vitamin A in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports bone health.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports muscle function.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports heart health.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports nerve transmission.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports blood clotting.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports hormonal secretion.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports weight management.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports dental health.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports blood pressure regulation.
Calcium in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports fluid balance.
Maintains Fluid Balance in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports nerve function.
Supports Nerve Function in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports muscle function.
Aids Muscle Function in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps balance pH levels.
Balances pH Levels in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich supports bone health.
Supports Bone Health in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.