Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich

Food Hold

Total Energy

350

kcal

41.5

% from carbs

29.97

% from protein

28.53

% from fats

In 208 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich

A typical serving 1 sandwich of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich (208 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (208 grams) of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich (about 208 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 208 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 208 grams) contains about 36 grams of carbohydrates.

Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Ham, Turkey, Tomato, Lettuce, Swiss Cheese & White Cheddar Cheese, Half Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.