Countryclub with Ham Turkey Bacon Lettuce & Tomato

Fresh to You

27.59

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
500
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 65 mg
21.7%

Sodium, Na 2444 mg
106.3%

Total Carbohydrates 72 g
26.2%

Fiber 1 g
3.6%

Sugars 5 g
10%

Protein 36 g
72%

Vitamin A 3000 IU

Vitamin C 21 mg

Calcium 0 mg

Iron 6.3 mg

Countryclub with Ham Turkey Bacon Lettuce & Tomato Nutrients FAQs

Nutrients

What is the calorie content of Countryclub with Ham Turkey Bacon Lettuce & Tomato?

A typical serving 1 ea of Countryclub with Ham Turkey Bacon Lettuce & Tomato contains approximately 500 calories.

You can check the exact calorie content by logging Countryclub with Ham Turkey Bacon Lettuce & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Countryclub with Ham Turkey Bacon Lettuce & Tomato have?

The amount of fat in Countryclub with Ham Turkey Bacon Lettuce & Tomato depends on the ingredients and preparation method. On average, one serving 1 ea of Countryclub with Ham Turkey Bacon Lettuce & Tomato contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Countryclub with Ham Turkey Bacon Lettuce & Tomato have?

The protein content in Countryclub with Ham Turkey Bacon Lettuce & Tomato depends on the ingredients exists in it. On average, 1 ea of Countryclub with Ham Turkey Bacon Lettuce & Tomato contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Countryclub with Ham Turkey Bacon Lettuce & Tomato, Download Nutribit app for healthier you!

How much sugar does a Countryclub with Ham Turkey Bacon Lettuce & Tomato have?

On average, 1 ea contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Countryclub with Ham Turkey Bacon Lettuce & Tomato.

How Much carbohydrates (carbs) is in Countryclub with Ham Turkey Bacon Lettuce & Tomato?

The amount of carbohydrates (carbs) in Countryclub with Ham Turkey Bacon Lettuce & Tomato depends on its serving size and preparation. On average, 1 ea contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Countryclub with Ham Turkey Bacon Lettuce & Tomato.

How Much Fiber is in Countryclub with Ham Turkey Bacon Lettuce & Tomato?

Countryclub with Ham Turkey Bacon Lettuce & Tomato contains approximately 1 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Countryclub with Ham Turkey Bacon Lettuce & Tomato for healthier you!

What vitamins and minerals are in a Countryclub with Ham Turkey Bacon Lettuce & Tomato?

Vitamins in Countryclub with Ham Turkey Bacon Lettuce & Tomato:

  • Vitamin A:Countryclub with Ham Turkey Bacon Lettuce & Tomato has 3000 IU of Vitamin A.
  • Vitamin C:Countryclub with Ham Turkey Bacon Lettuce & Tomato has 21 mg of Vitamin C.

Countryclub with Ham Turkey Bacon Lettuce & Tomato contains following minerals:

  • Countryclub with Ham Turkey Bacon Lettuce & Tomato has 2444mg of Sodium, Na.
  • Countryclub with Ham Turkey Bacon Lettuce & Tomato has 6.3mg of Iron.

General

Does Countryclub with Ham Turkey Bacon Lettuce & Tomato contain caffeine?

Countryclub with Ham Turkey Bacon Lettuce & Tomato does not contain any caffeine.

Does Countryclub with Ham Turkey Bacon Lettuce & Tomato contain alcohol?

Countryclub with Ham Turkey Bacon Lettuce & Tomato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Countryclub with Ham Turkey Bacon Lettuce & Tomato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Countryclub with Ham Turkey Bacon Lettuce & Tomato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Countryclub with Ham Turkey Bacon Lettuce & Tomato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Countryclub with Ham Turkey Bacon Lettuce & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Countryclub with Ham Turkey Bacon Lettuce & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Countryclub with Ham Turkey Bacon Lettuce & Tomato for free?

Yes! Since Countryclub with Ham Turkey Bacon Lettuce & Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Countryclub with Ham Turkey Bacon Lettuce & Tomato with water tracking feature?

Nutribit automatically calculates the water content of Countryclub with Ham Turkey Bacon Lettuce & Tomato and adds it to your daily hydration log. Simply log Countryclub with Ham Turkey Bacon Lettuce & Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Countryclub with Ham Turkey Bacon Lettuce & Tomato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Countryclub with Ham Turkey Bacon Lettuce & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Countryclub with Ham Turkey Bacon Lettuce & Tomato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Countryclub with Ham Turkey Bacon Lettuce & Tomato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Countryclub with Ham Turkey Bacon Lettuce & Tomato

Protein and Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports bone health.

  • Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Countryclub with Ham Turkey Bacon Lettuce & Tomato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Countryclub with Ham Turkey Bacon Lettuce & Tomato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Countryclub with Ham Turkey Bacon Lettuce & Tomato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Countryclub with Ham Turkey Bacon Lettuce & Tomato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato aids weight management by helping you feel full longer.

Fiber-rich carbs from Countryclub with Ham Turkey Bacon Lettuce & Tomato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato enhances brain function and helps improve memory and focus.

Glucose from Countryclub with Ham Turkey Bacon Lettuce & Tomato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Countryclub with Ham Turkey Bacon Lettuce & Tomato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato promotes gut health by feeding beneficial gut bacteria.

Fiber in Countryclub with Ham Turkey Bacon Lettuce & Tomato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Countryclub with Ham Turkey Bacon Lettuce & Tomato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Countryclub with Ham Turkey Bacon Lettuce & Tomato, help regulate blood pressure and reduce hypertension risk.

Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports building and repairing tissues.

Builds and repairs tissues in Countryclub with Ham Turkey Bacon Lettuce & Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports immune function.

Supports immune function in Countryclub with Ham Turkey Bacon Lettuce & Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Countryclub with Ham Turkey Bacon Lettuce & Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato provides energy.

Provides energy in Countryclub with Ham Turkey Bacon Lettuce & Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports muscle growth and strength.

Supports muscle growth and strength in Countryclub with Ham Turkey Bacon Lettuce & Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps in weight management.

Helps in weight management in Countryclub with Ham Turkey Bacon Lettuce & Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Countryclub with Ham Turkey Bacon Lettuce & Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato improves skin, hair, and nails.

Improves skin, hair, and nails in Countryclub with Ham Turkey Bacon Lettuce & Tomato is essential for the health and growth of hair, skin, and nails.

Protein in Countryclub with Ham Turkey Bacon Lettuce & Tomato regulates blood sugar levels.

Regulates blood sugar levels in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports eye health.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato boosts immune function.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato promotes healthy skin.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato enhances reproductive health.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato reduces the risk of certain cancers.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato promotes healthy development during pregnancy.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato maintains healthy mucous membranes.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato improves wound healing.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato may reduce the risk of macular degeneration.

Vitamin A in Countryclub with Ham Turkey Bacon Lettuce & Tomato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports fluid balance.

Maintains Fluid Balance in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports nerve function.

Supports Nerve Function in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps regulate blood pressure.

Regulates Blood Pressure in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports muscle function.

Aids Muscle Function in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Countryclub with Ham Turkey Bacon Lettuce & Tomato aids nutrient absorption.

Improves Nutrient Absorption in Countryclub with Ham Turkey Bacon Lettuce & Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps balance pH levels.

Balances pH Levels in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Countryclub with Ham Turkey Bacon Lettuce & Tomato supports bone health.

Supports Bone Health in Countryclub with Ham Turkey Bacon Lettuce & Tomato helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 ea Countryclub with Ham Turkey Bacon Lettuce & Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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