Turkey, Havarti, Lettuce & Tomato on Bread
The Traveler's Best
30.28
% from protein57.63
% from carbs57.63
% from fatNutrition Facts
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Turkey, Havarti, Lettuce & Tomato on Bread Nutrients FAQs
Nutrients
- Vitamin A:Turkey, Havarti, Lettuce & Tomato on Bread has 400 IU of Vitamin A.
- Vitamin C:Turkey, Havarti, Lettuce & Tomato on Bread has 21 mg of Vitamin C.
- Turkey, Havarti, Lettuce & Tomato on Bread has 26mg of Calcium.
- Turkey, Havarti, Lettuce & Tomato on Bread has 970mg of Sodium, Na.
- Turkey, Havarti, Lettuce & Tomato on Bread has 3.6mg of Iron.
What is the calorie content of Turkey, Havarti, Lettuce & Tomato on Bread?
A typical serving 1 ea of Turkey, Havarti, Lettuce & Tomato on Bread contains approximately 370 calories.
You can check the exact calorie content by logging Turkey, Havarti, Lettuce & Tomato on Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Havarti, Lettuce & Tomato on Bread have?
The amount of fat in Turkey, Havarti, Lettuce & Tomato on Bread depends on the ingredients and preparation method. On average, one serving 1 ea of Turkey, Havarti, Lettuce & Tomato on Bread contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Havarti, Lettuce & Tomato on Bread have?
The protein content in Turkey, Havarti, Lettuce & Tomato on Bread depends on the ingredients exists in it. On average, 1 ea of Turkey, Havarti, Lettuce & Tomato on Bread contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Havarti, Lettuce & Tomato on Bread, Download Nutribit app for healthier you!
How much sugar does a Turkey, Havarti, Lettuce & Tomato on Bread have?
On average, 1 ea contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Havarti, Lettuce & Tomato on Bread.
How Much carbohydrates (carbs) is in Turkey, Havarti, Lettuce & Tomato on Bread?
The amount of carbohydrates (carbs) in Turkey, Havarti, Lettuce & Tomato on Bread depends on its serving size and preparation. On average, 1 ea contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Havarti, Lettuce & Tomato on Bread.
How Much Fiber is in Turkey, Havarti, Lettuce & Tomato on Bread?
Turkey, Havarti, Lettuce & Tomato on Bread contains approximately 6 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Havarti, Lettuce & Tomato on Bread for healthier you!
What vitamins and minerals are in a Turkey, Havarti, Lettuce & Tomato on Bread?
Vitamins in Turkey, Havarti, Lettuce & Tomato on Bread:
Turkey, Havarti, Lettuce & Tomato on Bread contains following minerals:
General
Does Turkey, Havarti, Lettuce & Tomato on Bread contain caffeine?
Turkey, Havarti, Lettuce & Tomato on Bread does not contain any caffeine.
Does Turkey, Havarti, Lettuce & Tomato on Bread contain alcohol?
Turkey, Havarti, Lettuce & Tomato on Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Havarti, Lettuce & Tomato on Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Havarti, Lettuce & Tomato on Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Havarti, Lettuce & Tomato on Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Havarti, Lettuce & Tomato on Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Havarti, Lettuce & Tomato on Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Havarti, Lettuce & Tomato on Bread for free?
Yes! Since Turkey, Havarti, Lettuce & Tomato on Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Havarti, Lettuce & Tomato on Bread with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Havarti, Lettuce & Tomato on Bread and adds it to your daily hydration log. Simply log Turkey, Havarti, Lettuce & Tomato on Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Havarti, Lettuce & Tomato on Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Havarti, Lettuce & Tomato on Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Havarti, Lettuce & Tomato on Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Havarti, Lettuce & Tomato on Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Havarti, Lettuce & Tomato on Bread
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey, Havarti, Lettuce & Tomato on Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey, Havarti, Lettuce & Tomato on Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey, Havarti, Lettuce & Tomato on Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey, Havarti, Lettuce & Tomato on Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey, Havarti, Lettuce & Tomato on Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread enhances brain function and helps improve memory and focus.
Glucose from Turkey, Havarti, Lettuce & Tomato on Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey, Havarti, Lettuce & Tomato on Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey, Havarti, Lettuce & Tomato on Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey, Havarti, Lettuce & Tomato on Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey, Havarti, Lettuce & Tomato on Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread supports building and repairing tissues.
Builds and repairs tissues in Turkey, Havarti, Lettuce & Tomato on Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread supports immune function.
Supports immune function in Turkey, Havarti, Lettuce & Tomato on Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Havarti, Lettuce & Tomato on Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread provides energy.
Provides energy in Turkey, Havarti, Lettuce & Tomato on Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Havarti, Lettuce & Tomato on Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread helps in weight management.
Helps in weight management in Turkey, Havarti, Lettuce & Tomato on Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Havarti, Lettuce & Tomato on Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread supports bone health.
Supports bone health in Turkey, Havarti, Lettuce & Tomato on Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Havarti, Lettuce & Tomato on Bread is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Havarti, Lettuce & Tomato on Bread regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Havarti, Lettuce & Tomato on Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread supports digestion.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread supports heart health.
Soluble fiber in Turkey, Havarti, Lettuce & Tomato on Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread aids in weight management.
Fiber-rich foods in Turkey, Havarti, Lettuce & Tomato on Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread regulates blood sugar.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread promotes gut health.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread lowers the risk of colon cancer.
A high-fiber diet from Turkey, Havarti, Lettuce & Tomato on Bread is linked to a reduced risk of colon cancer.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread improves skin health.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread helps lower blood pressure.
Adequate fiber in Turkey, Havarti, Lettuce & Tomato on Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread boosts immune function.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread reduces the risk of type 2 diabetes.
Fiber in Turkey, Havarti, Lettuce & Tomato on Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey, Havarti, Lettuce & Tomato on Bread supports fluid balance.
Maintains Fluid Balance in Turkey, Havarti, Lettuce & Tomato on Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Havarti, Lettuce & Tomato on Bread supports nerve function.
Supports Nerve Function in Turkey, Havarti, Lettuce & Tomato on Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Havarti, Lettuce & Tomato on Bread helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Havarti, Lettuce & Tomato on Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Havarti, Lettuce & Tomato on Bread supports muscle function.
Aids Muscle Function in Turkey, Havarti, Lettuce & Tomato on Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Havarti, Lettuce & Tomato on Bread aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Havarti, Lettuce & Tomato on Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Havarti, Lettuce & Tomato on Bread helps balance pH levels.
Balances pH Levels in Turkey, Havarti, Lettuce & Tomato on Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Havarti, Lettuce & Tomato on Bread supports bone health.
Supports Bone Health in Turkey, Havarti, Lettuce & Tomato on Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 ea Turkey, Havarti, Lettuce & Tomato on Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.