Turkey, Havarti, Lettuce & Tomato on Bread

The Traveler's Best

Total Energy

370

kcal

57.63

% from carbs

30.28

% from protein

12.09

% from fats

In 1 ea

% daily value

Total Fat

5.5g

8.5%

Cholesterol

30mg

10%

Sodium, Na

970mg

42.2%

Total Carbohydrates

59g

21.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

31g

62%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey, Havarti, Lettuce & Tomato on Bread

A typical serving 1 ea of Turkey, Havarti, Lettuce & Tomato on Bread (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey, Havarti, Lettuce & Tomato on Bread depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Turkey, Havarti, Lettuce & Tomato on Bread contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey, Havarti, Lettuce & Tomato on Bread depends on the ingredients exists in it. On average, 1 ea of Turkey, Havarti, Lettuce & Tomato on Bread (about null grams) contains approximately 31 grams of protein.

On average, 1 ea (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 59 grams of carbohydrates.

Turkey, Havarti, Lettuce & Tomato on Bread contains approximately 6 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 ea Turkey, Havarti, Lettuce & Tomato on Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.