Vanilla 1% Milkfat Lowfat Yogurt
Market Pantry
12.17
% from protein80
% from carbs80
% from fatNutrition Facts
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Vanilla 1% Milkfat Lowfat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Vanilla 1% Milkfat Lowfat Yogurt has 750 IU of Vitamin A.
- Vitamin C:Vanilla 1% Milkfat Lowfat Yogurt has 1.2 mg of Vitamin C.
- Vanilla 1% Milkfat Lowfat Yogurt has 325mg of Calcium.
- Vanilla 1% Milkfat Lowfat Yogurt has 140mg of Sodium, Na.
- Vanilla 1% Milkfat Lowfat Yogurt has 300mg of Potassium, K.
What is the calorie content of Vanilla 1% Milkfat Lowfat Yogurt?
A typical serving 8 oz (227 grams) of Vanilla 1% Milkfat Lowfat Yogurt contains approximately 230 calories.
You can check the exact calorie content by logging Vanilla 1% Milkfat Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla 1% Milkfat Lowfat Yogurt have?
The amount of fat in Vanilla 1% Milkfat Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Vanilla 1% Milkfat Lowfat Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla 1% Milkfat Lowfat Yogurt have?
The protein content in Vanilla 1% Milkfat Lowfat Yogurt depends on the ingredients exists in it. On average, 8 oz (227 grams) of Vanilla 1% Milkfat Lowfat Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla 1% Milkfat Lowfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Vanilla 1% Milkfat Lowfat Yogurt have?
On average, 8 oz (227 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla 1% Milkfat Lowfat Yogurt.
How Much carbohydrates (carbs) is in Vanilla 1% Milkfat Lowfat Yogurt?
The amount of carbohydrates (carbs) in Vanilla 1% Milkfat Lowfat Yogurt depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla 1% Milkfat Lowfat Yogurt.
How Much Fiber is in Vanilla 1% Milkfat Lowfat Yogurt?
Vanilla 1% Milkfat Lowfat Yogurt contains approximately 0 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla 1% Milkfat Lowfat Yogurt for healthier you!
What vitamins and minerals are in a Vanilla 1% Milkfat Lowfat Yogurt?
Vitamins in Vanilla 1% Milkfat Lowfat Yogurt:
Vanilla 1% Milkfat Lowfat Yogurt contains following minerals:
General
Does Vanilla 1% Milkfat Lowfat Yogurt contain caffeine?
Vanilla 1% Milkfat Lowfat Yogurt does not contain any caffeine.
Does Vanilla 1% Milkfat Lowfat Yogurt contain alcohol?
Vanilla 1% Milkfat Lowfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla 1% Milkfat Lowfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla 1% Milkfat Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla 1% Milkfat Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla 1% Milkfat Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla 1% Milkfat Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla 1% Milkfat Lowfat Yogurt for free?
Yes! Since Vanilla 1% Milkfat Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla 1% Milkfat Lowfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Vanilla 1% Milkfat Lowfat Yogurt and adds it to your daily hydration log. Simply log Vanilla 1% Milkfat Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla 1% Milkfat Lowfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla 1% Milkfat Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla 1% Milkfat Lowfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla 1% Milkfat Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla 1% Milkfat Lowfat Yogurt
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla 1% Milkfat Lowfat Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla 1% Milkfat Lowfat Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla 1% Milkfat Lowfat Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla 1% Milkfat Lowfat Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla 1% Milkfat Lowfat Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt enhances brain function and helps improve memory and focus.
Glucose from Vanilla 1% Milkfat Lowfat Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla 1% Milkfat Lowfat Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla 1% Milkfat Lowfat Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla 1% Milkfat Lowfat Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla 1% Milkfat Lowfat Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla 1% Milkfat Lowfat Yogurt, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt supports eye health.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt boosts immune function.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt promotes healthy skin.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt enhances reproductive health.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt supports bone health.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt reduces the risk of certain cancers.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt promotes healthy development during pregnancy.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt maintains healthy mucous membranes.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt improves wound healing.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt may reduce the risk of macular degeneration.
Vitamin A in Vanilla 1% Milkfat Lowfat Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt supports bone health.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt supports muscle function.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt supports heart health.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt supports nerve transmission.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt supports blood clotting.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt supports hormonal secretion.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt supports weight management.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt supports dental health.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt supports blood pressure regulation.
Calcium in Vanilla 1% Milkfat Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 8 oz Vanilla 1% Milkfat Lowfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.