Vanilla 1% Milkfat Lowfat Yogurt

Market Pantry

Total Energy

230

kcal

80

% from carbs

12.17

% from protein

7.83

% from fats

In 227 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

140mg

6.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

46g

16.7%

Sugars

40g

80%

Protein

7g

14%

Calcium, Ca

325mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla 1% Milkfat Lowfat Yogurt

A typical serving 8 oz of Vanilla 1% Milkfat Lowfat Yogurt (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla 1% Milkfat Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Vanilla 1% Milkfat Lowfat Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla 1% Milkfat Lowfat Yogurt depends on the ingredients exists in it. On average, 8 oz of Vanilla 1% Milkfat Lowfat Yogurt (about 227 grams) contains approximately 7 grams of protein.

On average, 8 oz (about 227 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 46 grams of carbohydrates.

Vanilla 1% Milkfat Lowfat Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 8 oz Vanilla 1% Milkfat Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.