Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla

Publix

Total Energy

230

kcal

76.52

% from carbs

15.65

% from protein

7.83

% from fats

In 225 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

44g

16%

Sugars

37g

74%

Protein

9g

18%

Calcium, Ca

455mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla

A typical serving 1 cup of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla (225 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla depends on the ingredients exists in it. On average, 1 cup of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla (about 225 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 225 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 225 grams) contains about 44 grams of carbohydrates.

Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contains approximately 0 grams of fiber in 1 cup (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.