Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla
Publix
15.65
% from protein76.52
% from carbs76.52
% from fatNutrition Facts
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Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla has 750 IU of Vitamin A.
- Vitamin C:Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla has 2.4 mg of Vitamin C.
- Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla has 455mg of Calcium.
- Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla has 150mg of Sodium, Na.
What is the calorie content of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla?
A typical serving 1 cup (225 grams) of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contains approximately 230 calories.
You can check the exact calorie content by logging Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla have?
The amount of fat in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla have?
The protein content in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla depends on the ingredients exists in it. On average, 1 cup (225 grams) of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla have?
On average, 1 cup (225 grams) contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla.
How Much carbohydrates (carbs) is in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla?
The amount of carbohydrates (carbs) in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla.
How Much Fiber is in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla?
Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contains approximately 0 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla for healthier you!
What vitamins and minerals are in a Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla?
Vitamins in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla:
Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contains following minerals:
General
Does Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contain caffeine?
Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla does not contain any caffeine.
Does Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contain alcohol?
Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla for free?
Yes! Since Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla and adds it to your daily hydration log. Simply log Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla
Protein and Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports bone health.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla enhances brain function and helps improve memory and focus.
Glucose from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports immune function.
Supports immune function in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla provides energy.
Provides energy in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps in weight management.
Helps in weight management in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports eye health.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla boosts immune function.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla promotes healthy skin.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla enhances reproductive health.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla reduces the risk of certain cancers.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla promotes healthy development during pregnancy.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla maintains healthy mucous membranes.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla improves wound healing.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla may reduce the risk of macular degeneration.
Vitamin A in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports bone health.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports muscle function.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports heart health.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports nerve transmission.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports blood clotting.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports hormonal secretion.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports weight management.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports dental health.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla supports blood pressure regulation.
Calcium in Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.