Light Blended Nonfat Yogurt, Vanilla

Meijer

30

% from protein

70

% from carbs

70

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
119.4
% Daily value*
Cholesterol 3.7 mg
1.2%
Sodium, Na 149.3 mg
6.5%
Potassium, K 462.7 mg
9.8%
Total Carbohydrates 20.9 g
7.6%
Sugars 14.9 g
29.9%
Protein 9 g
17.9%
Vitamin D 179.1 IU
Vitamin D (D2 + D3) 4.5 UG
Calcium 343.3 mg
Iron 0.1 mg
Sugars, added 0 g

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Light Blended Nonfat Yogurt, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Light Blended Nonfat Yogurt, Vanilla?

A typical serving 0.67 cup (170 grams) of Light Blended Nonfat Yogurt, Vanilla contains approximately 80 calories.

You can check the exact calorie content by logging Light Blended Nonfat Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Blended Nonfat Yogurt, Vanilla have?

The amount of fat in Light Blended Nonfat Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Light Blended Nonfat Yogurt, Vanilla contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Blended Nonfat Yogurt, Vanilla have?

The protein content in Light Blended Nonfat Yogurt, Vanilla depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Light Blended Nonfat Yogurt, Vanilla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Light Blended Nonfat Yogurt, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Light Blended Nonfat Yogurt, Vanilla have?

On average, 0.67 cup (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Blended Nonfat Yogurt, Vanilla.

How Much carbohydrates (carbs) is in Light Blended Nonfat Yogurt, Vanilla?

The amount of carbohydrates (carbs) in Light Blended Nonfat Yogurt, Vanilla depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Blended Nonfat Yogurt, Vanilla.

How Much Fiber is in Light Blended Nonfat Yogurt, Vanilla?

Light Blended Nonfat Yogurt, Vanilla contains approximately 0 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Blended Nonfat Yogurt, Vanilla for healthier you!

What vitamins and minerals are in a Light Blended Nonfat Yogurt, Vanilla?

Vitamins in Light Blended Nonfat Yogurt, Vanilla:

  • Vitamin D:Light Blended Nonfat Yogurt, Vanilla has 120 IU of Vitamin D.

Light Blended Nonfat Yogurt, Vanilla contains following minerals:

  • Light Blended Nonfat Yogurt, Vanilla has 230mg of Calcium.
  • Light Blended Nonfat Yogurt, Vanilla has 100mg of Sodium, Na.
  • Light Blended Nonfat Yogurt, Vanilla has 310mg of Potassium, K.
  • Light Blended Nonfat Yogurt, Vanilla has 0.1mg of Iron.

General

Does Light Blended Nonfat Yogurt, Vanilla contain caffeine?

Light Blended Nonfat Yogurt, Vanilla does not contain any caffeine.

Does Light Blended Nonfat Yogurt, Vanilla contain alcohol?

Light Blended Nonfat Yogurt, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Blended Nonfat Yogurt, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Blended Nonfat Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Blended Nonfat Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Blended Nonfat Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Blended Nonfat Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Blended Nonfat Yogurt, Vanilla for free?

Yes! Since Light Blended Nonfat Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Blended Nonfat Yogurt, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Light Blended Nonfat Yogurt, Vanilla and adds it to your daily hydration log. Simply log Light Blended Nonfat Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Blended Nonfat Yogurt, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Blended Nonfat Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Blended Nonfat Yogurt, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Blended Nonfat Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Blended Nonfat Yogurt, Vanilla

Vitamin D in Light Blended Nonfat Yogurt, Vanilla supports bone health

Vitamin D in Light Blended Nonfat Yogurt, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Light Blended Nonfat Yogurt, Vanilla boosts the immune system

Vitamin D in Light Blended Nonfat Yogurt, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Light Blended Nonfat Yogurt, Vanilla improves muscle function

Vitamin D in Light Blended Nonfat Yogurt, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Light Blended Nonfat Yogurt, Vanilla promotes cardiovascular health

Vitamin D in Light Blended Nonfat Yogurt, Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in Light Blended Nonfat Yogurt, Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Light Blended Nonfat Yogurt, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Light Blended Nonfat Yogurt, Vanilla supports mental health

Vitamin D in Light Blended Nonfat Yogurt, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Light Blended Nonfat Yogurt, Vanilla aids in weight management

Studies suggest Vitamin D in Light Blended Nonfat Yogurt, Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Light Blended Nonfat Yogurt, Vanilla improves insulin sensitivity

Vitamin D in Light Blended Nonfat Yogurt, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Light Blended Nonfat Yogurt, Vanilla supports prenatal health

Vitamin D in Light Blended Nonfat Yogurt, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Light Blended Nonfat Yogurt, Vanilla supports bone health.

Calcium in Light Blended Nonfat Yogurt, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Blended Nonfat Yogurt, Vanilla supports muscle function.

Calcium in Light Blended Nonfat Yogurt, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Blended Nonfat Yogurt, Vanilla supports heart health.

Calcium in Light Blended Nonfat Yogurt, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Blended Nonfat Yogurt, Vanilla supports nerve transmission.

Calcium in Light Blended Nonfat Yogurt, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Blended Nonfat Yogurt, Vanilla supports blood clotting.

Calcium in Light Blended Nonfat Yogurt, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Blended Nonfat Yogurt, Vanilla supports hormonal secretion.

Calcium in Light Blended Nonfat Yogurt, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Blended Nonfat Yogurt, Vanilla supports weight management.

Calcium in Light Blended Nonfat Yogurt, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Blended Nonfat Yogurt, Vanilla supports dental health.

Calcium in Light Blended Nonfat Yogurt, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Blended Nonfat Yogurt, Vanilla supports blood pressure regulation.

Calcium in Light Blended Nonfat Yogurt, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 0.67 cup Light Blended Nonfat Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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