Sweet Potato Blend

Alexia

9.25

% from protein

64.74

% from carbs

64.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.3 g(134g)
Amount per serving
Calories
134.3
% Daily value*

Total Fat 3.7 g
5.7%

Monounsaturated 2.2 g

Sodium, Na 597 mg
26%

Potassium, K 186.6 mg
4%

Total Carbohydrates 20.9 g
7.6%

Fiber 4.5 g
16%

Sugars 6 g
11.9%

Protein 3 g
6%

Vitamin A 2238.8 IU

Vitamin C 31.3 mg

Calcium 38.8 mg

Iron 1.6 mg

Sweet Potato Blend Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Blend?

A typical serving 0.67 cup (90 grams) of Sweet Potato Blend contains approximately 90 calories.

You can check the exact calorie content by logging Sweet Potato Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Blend have?

The amount of fat in Sweet Potato Blend depends on the ingredients and preparation method. On average, one serving 0.67 cup (90 grams) of Sweet Potato Blend contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Blend have?

The protein content in Sweet Potato Blend depends on the ingredients exists in it. On average, 0.67 cup (90 grams) of Sweet Potato Blend contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Blend, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Blend have?

On average, 0.67 cup (90 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Blend.

How Much carbohydrates (carbs) is in Sweet Potato Blend?

The amount of carbohydrates (carbs) in Sweet Potato Blend depends on its serving size and preparation. On average, 0.67 cup (90 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Blend.

How Much Fiber is in Sweet Potato Blend?

Sweet Potato Blend contains approximately 3 grams of fiber in 0.67 cup (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Blend for healthier you!

What vitamins and minerals are in a Sweet Potato Blend?

Vitamins in Sweet Potato Blend:

  • Vitamin A:Sweet Potato Blend has 1500 IU of Vitamin A.
  • Vitamin C:Sweet Potato Blend has 21 mg of Vitamin C.

Sweet Potato Blend contains following minerals:

  • Sweet Potato Blend has 26mg of Calcium.
  • Sweet Potato Blend has 400mg of Sodium, Na.
  • Sweet Potato Blend has 125mg of Potassium, K.
  • Sweet Potato Blend has 1.08mg of Iron.

General

Does Sweet Potato Blend contain caffeine?

Sweet Potato Blend does not contain any caffeine.

Does Sweet Potato Blend contain alcohol?

Sweet Potato Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Blend for free?

Yes! Since Sweet Potato Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Blend with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Blend and adds it to your daily hydration log. Simply log Sweet Potato Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Blend

Vitamin A in Sweet Potato Blend supports eye health.

Vitamin A in Sweet Potato Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato Blend boosts immune function.

Vitamin A in Sweet Potato Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato Blend promotes healthy skin.

Vitamin A in Sweet Potato Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato Blend enhances reproductive health.

Vitamin A in Sweet Potato Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato Blend supports bone health.

Vitamin A in Sweet Potato Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potato Blend reduces the risk of certain cancers.

Vitamin A in Sweet Potato Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato Blend promotes healthy development during pregnancy.

Vitamin A in Sweet Potato Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato Blend maintains healthy mucous membranes.

Vitamin A in Sweet Potato Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato Blend improves wound healing.

Vitamin A in Sweet Potato Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato Blend may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sweet Potato Blend supports fluid balance.

Maintains Fluid Balance in Sweet Potato Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Blend supports nerve function.

Supports Nerve Function in Sweet Potato Blend helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Blend helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Blend supports muscle function.

Aids Muscle Function in Sweet Potato Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Blend aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Blend helps balance pH levels.

Balances pH Levels in Sweet Potato Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Blend supports bone health.

Supports Bone Health in Sweet Potato Blend helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.67 cup Sweet Potato Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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