Sweet Potato Blend

Alexia

Total Energy

90

kcal

64.74

% from carbs

9.25

% from protein

26.01

% from fats

In 90 g

% daily value

Total Fat

2.5g

3.8%

Monounsaturated

1.5g

Sodium, Na

400mg

17.4%

Potassium, K

125mg

2.7%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Blend

A typical serving 0.67 cup of Sweet Potato Blend (90 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Blend depends on the ingredients and preparation method. On average, one serving 0.67 cup (90 grams) of Sweet Potato Blend contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Blend depends on the ingredients exists in it. On average, 0.67 cup of Sweet Potato Blend (about 90 grams) contains approximately 2 grams of protein.

On average, 0.67 cup (about 90 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 90 grams) contains about 14 grams of carbohydrates.

Sweet Potato Blend contains approximately 3 grams of fiber in 0.67 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.67 cup Sweet Potato Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.