Bean Burger, Chick Pea

Goya

12.55

% from protein

62.75

% from carbs

62.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
130
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Sodium, Na 390 mg
17%
Potassium, K 160 mg
3.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 2 mg
Sugars, added 0 g

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Bean Burger, Chick Pea Nutrients FAQs

Nutrients

What is the calorie content of Bean Burger, Chick Pea?

A typical serving 1 burger (71 grams) of Bean Burger, Chick Pea contains approximately 130 calories.

You can check the exact calorie content by logging Bean Burger, Chick Pea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bean Burger, Chick Pea have?

The amount of fat in Bean Burger, Chick Pea depends on the ingredients and preparation method. On average, one serving 1 burger (71 grams) of Bean Burger, Chick Pea contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bean Burger, Chick Pea have?

The protein content in Bean Burger, Chick Pea depends on the ingredients exists in it. On average, 1 burger (71 grams) of Bean Burger, Chick Pea contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bean Burger, Chick Pea, Download Nutribit app for healthier you!

How much sugar does a Bean Burger, Chick Pea have?

On average, 1 burger (71 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bean Burger, Chick Pea.

How Much carbohydrates (carbs) is in Bean Burger, Chick Pea?

The amount of carbohydrates (carbs) in Bean Burger, Chick Pea depends on its serving size and preparation. On average, 1 burger (71 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bean Burger, Chick Pea.

How Much Fiber is in Bean Burger, Chick Pea?

Bean Burger, Chick Pea contains approximately 6 grams of fiber in 1 burger (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bean Burger, Chick Pea for healthier you!

What vitamins and minerals are in a Bean Burger, Chick Pea?

Bean Burger, Chick Pea contains following minerals:

  • Bean Burger, Chick Pea has 30mg of Calcium.
  • Bean Burger, Chick Pea has 390mg of Sodium, Na.
  • Bean Burger, Chick Pea has 160mg of Potassium, K.
  • Bean Burger, Chick Pea has 2mg of Iron.

General

Does Bean Burger, Chick Pea contain caffeine?

Bean Burger, Chick Pea does not contain any caffeine.

Does Bean Burger, Chick Pea contain alcohol?

Bean Burger, Chick Pea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bean Burger, Chick Pea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bean Burger, Chick Pea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bean Burger, Chick Pea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bean Burger, Chick Pea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bean Burger, Chick Pea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bean Burger, Chick Pea for free?

Yes! Since Bean Burger, Chick Pea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bean Burger, Chick Pea with water tracking feature?

Nutribit automatically calculates the water content of Bean Burger, Chick Pea and adds it to your daily hydration log. Simply log Bean Burger, Chick Pea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bean Burger, Chick Pea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bean Burger, Chick Pea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bean Burger, Chick Pea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bean Burger, Chick Pea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bean Burger, Chick Pea

Fiber in Bean Burger, Chick Pea supports digestion.

Fiber in Bean Burger, Chick Pea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bean Burger, Chick Pea supports heart health.

Soluble fiber in Bean Burger, Chick Pea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bean Burger, Chick Pea aids in weight management.

Fiber-rich foods in Bean Burger, Chick Pea increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bean Burger, Chick Pea regulates blood sugar.

Fiber in Bean Burger, Chick Pea helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bean Burger, Chick Pea promotes gut health.

Fiber in Bean Burger, Chick Pea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bean Burger, Chick Pea lowers the risk of colon cancer.

A high-fiber diet from Bean Burger, Chick Pea is linked to a reduced risk of colon cancer.

Fiber in Bean Burger, Chick Pea improves skin health.

Fiber in Bean Burger, Chick Pea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bean Burger, Chick Pea helps lower blood pressure.

Adequate fiber in Bean Burger, Chick Pea may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bean Burger, Chick Pea boosts immune function.

Fiber in Bean Burger, Chick Pea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bean Burger, Chick Pea reduces the risk of type 2 diabetes.

Fiber in Bean Burger, Chick Pea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bean Burger, Chick Pea supports fluid balance.

Maintains Fluid Balance in Bean Burger, Chick Pea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bean Burger, Chick Pea supports nerve function.

Supports Nerve Function in Bean Burger, Chick Pea helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bean Burger, Chick Pea helps regulate blood pressure.

Regulates Blood Pressure in Bean Burger, Chick Pea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bean Burger, Chick Pea supports muscle function.

Aids Muscle Function in Bean Burger, Chick Pea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bean Burger, Chick Pea aids nutrient absorption.

Improves Nutrient Absorption in Bean Burger, Chick Pea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bean Burger, Chick Pea helps balance pH levels.

Balances pH Levels in Bean Burger, Chick Pea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bean Burger, Chick Pea supports bone health.

Supports Bone Health in Bean Burger, Chick Pea helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 burger Bean Burger, Chick Pea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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