Squid Pieces In Their Own Ink Hot Sauce

Goya

Total Energy

120

kcal

6.61

% from carbs

26.45

% from protein

66.94

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

2g

0.7%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squid Pieces In Their Own Ink Hot Sauce

A typical serving 0.25 cup of Squid Pieces In Their Own Ink Hot Sauce (55 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squid Pieces In Their Own Ink Hot Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Squid Pieces In Their Own Ink Hot Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squid Pieces In Their Own Ink Hot Sauce depends on the ingredients exists in it. On average, 0.25 cup of Squid Pieces In Their Own Ink Hot Sauce (about 55 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 2 grams of carbohydrates.

Squid Pieces In Their Own Ink Hot Sauce contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Squid Pieces In Their Own Ink Hot Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.